| March 2023 |
| Thu 16: |
730 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
34.64g |
|
24.61g |
|
82.31g |
|
-
|
-
|
| Wed 15: |
1003 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
45.39g |
|
34.82g |
|
118.50g |
|
-
|
-
|
| Tue 14: |
1088 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
41.74g |
|
39.78g |
|
142.48g |
|
-
|
-
|
| Mon 13: |
924 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
23.09g |
|
36.81g |
|
141.40g |
|
-
|
-
|
| March 2021 |
| Sun 21: |
632 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
24.01g |
|
30.29g |
|
66.14g |
|
1413*
|
 781
|
| Sat 20: |
1337 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
55.55g |
|
56.62g |
|
141.25g |
|
2943*
|
1606
|
| Fri 19: |
1168 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
36.73g |
|
42.94g |
|
166.52g |
|
2558*
|
1390
|
| Thu 18: |
583 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
22.17g |
|
20.52g |
|
65.76g |
|
1625*
|
1042
|
| Wed 17: |
810 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
24.20g |
|
52.75g |
|
101.14g |
|
1532*
|
722
|
| Tue 16: |
828 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
16.89g |
|
29.27g |
|
144.68g |
|
1709*
|
881
|
| Mon 15: |
578 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
14.07g |
|
12.31g |
|
110.17g |
|
1400*
|
822
|
| Sun 14: |
954 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
32.41g |
|
54.71g |
|
115.23g |
|
-
|
-
|
| Sat 13: |
954 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
36.58g |
|
36.74g |
|
123.32g |
|
1437*
|
483
|
| Fri 12: |
688 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
18.22g |
|
19.82g |
|
116.72g |
|
-
|
-
|
| Thu 11: |
735 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
18.06g |
|
63.03g |
|
82.44g |
|
-
|
-
|
| Wed 10: |
393 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
8.81g |
|
13.37g |
|
73.30g |
|
1397*
|
1004
|
| Tue 9: |
702 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
23.03g |
|
27.68g |
|
104.93g |
|
1404*
|
702
|
| Mon 8: |
666 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
26.81g |
|
49.37g |
|
55.23g |
|
1816*
|
1150
|
| Sun 7: |
469 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
17.26g |
|
44.87g |
|
34.14g |
|
1422*
|
953
|
| Sat 6: |
1086 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
43.28g |
|
35.23g |
|
140.16g |
|
2069*
|
983
|
