mustika.20's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 12: 39 * 3%
Fat:
 
Prot:
 
Carbs:
0.14g
 
0.61g
 
9.81g
- -
August 2024
Wed 14: 566 * 42%
Fat:
 
Prot:
 
Carbs:
23.85g
 
28.45g
 
56.17g
- -
Tue 13: 809 * 60%
Fat:
 
Prot:
 
Carbs:
32.92g
 
25.48g
 
100.67g
- -
Mon 12: 921 * 68%
Fat:
 
Prot:
 
Carbs:
38.74g
 
45.28g
 
101.65g
- -
Fri 9: 383 * 28%
Fat:
 
Prot:
 
Carbs:
19.09g
 
13.66g
 
40.10g
- -
Thu 8: 760 * 56%
Fat:
 
Prot:
 
Carbs:
33.35g
 
38.72g
 
59.73g
- -
Tue 6: 1371 * 102%
Fat:
 
Prot:
 
Carbs:
48.27g
 
59.74g
 
179.61g
- -
Mon 5: 499 * 37%
Fat:
 
Prot:
 
Carbs:
22.67g
 
21.98g
 
54.73g
- -
Sun 4: 639 * 47%
Fat:
 
Prot:
 
Carbs:
22.10g
 
27.31g
 
86.75g
- -
Fri 2: 596 * 44%
Fat:
 
Prot:
 
Carbs:
18.79g
 
16.89g
 
93.74g
- -
July 2024
Mon 29: 1359 * 101%
Fat:
 
Prot:
 
Carbs:
57.54g
 
45.16g
 
167.84g
- -
Sat 27: 1362 * 101%
Fat:
 
Prot:
 
Carbs:
64.61g
 
73.47g
 
126.64g
- -
Fri 26: 937 * 69%
Fat:
 
Prot:
 
Carbs:
32.02g
 
35.12g
 
125.53g
- -
Thu 25: 1480 * 110%
Fat:
 
Prot:
 
Carbs:
45.56g
 
66.51g
 
215.69g
- -
Sun 21: 941 * 70%
Fat:
 
Prot:
 
Carbs:
41.59g
 
23.00g
 
124.10g
- -
Fri 19: 1101 * 82%
Fat:
 
Prot:
 
Carbs:
36.90g
 
40.61g
 
163.59g
- -
Thu 18: 1245 * 92%
Fat:
 
Prot:
 
Carbs:
38.39g
 
58.59g
 
175.28g
- -
Wed 17: 971 * 72%
Fat:
 
Prot:
 
Carbs:
39.08g
 
42.12g
 
117.50g
- -
Tue 16: 718 * 53%
Fat:
 
Prot:
 
Carbs:
26.89g
 
41.96g
 
79.47g
- -
Tue 9: 442 * 33%
Fat:
 
Prot:
 
Carbs:
17.24g
 
34.86g
 
41.25g
- -
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