| September 2024 |
| Wed 18: |
1355 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
50.41g |
|
63.53g |
|
145.05g |
|
-
|
-
|
| Tue 17: |
1418 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
57.41g |
|
50.97g |
|
182.27g |
|
-
|
-
|
| Mon 16: |
1068 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
51.82g |
|
48.67g |
|
77.22g |
|
-
|
-
|
| Sun 15: |
2237 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
93.48g |
|
43.12g |
|
214.03g |
|
-
|
-
|
| Sat 14: |
589 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
27.51g |
|
30.82g |
|
53.94g |
|
-
|
-
|
| Fri 13: |
1259 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
42.92g |
|
88.86g |
|
129.93g |
|
-
|
-
|
| Wed 11: |
1543 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
24.75g |
|
142.06g |
|
177.44g |
|
-
|
-
|
| Tue 10: |
1580 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
41.88g |
|
116.32g |
|
189.97g |
|
-
|
-
|
| Mon 9: |
1325 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
43.88g |
|
85.14g |
|
149.44g |
|
-
|
-
|
| Tue 3: |
554 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
23.30g |
|
17.78g |
|
68.29g |
|
-
|
-
|
| August 2024 |
| Sat 24: |
439 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
25.24g |
|
31.06g |
|
21.88g |
|
-
|
-
|
| Fri 23: |
460 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
26.49g |
|
21.60g |
|
35.08g |
|
-
|
-
|
| Tue 20: |
240 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
7.64g |
|
18.11g |
|
24.14g |
|
-
|
-
|
| Sun 18: |
871 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
27.39g |
|
40.82g |
|
112.10g |
|
-
|
-
|
| Sat 17: |
918 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
18.53g |
|
27.28g |
|
79.68g |
|
-
|
-
|
| Tue 13: |
685 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
27.69g |
|
58.45g |
|
49.32g |
|
-
|
-
|
| Mon 12: |
638 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
32.87g |
|
40.53g |
|
43.92g |
|
-
|
-
|
| Fri 9: |
1052 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
44.01g |
|
57.21g |
|
98.48g |
|
-
|
-
|
| Wed 7: |
436 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
20.36g |
|
23.61g |
|
39.73g |
|
-
|
-
|
