| September 2022 |
| Wed 14: |
90 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
2.50g |
|
2.00g |
|
16.00g |
|
-
|
-
|
| July 2022 |
| Sat 9: |
150 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.29g |
|
8.58g |
|
15.18g |
|
-
|
-
|
| Fri 8: |
470 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
15.87g |
|
20.14g |
|
56.73g |
|
-
|
-
|
| Sat 2: |
230 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
3.86g |
|
36.70g |
|
-
|
-
|
| June 2022 |
| Sun 26: |
157 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.71g |
|
1.70g |
|
32.62g |
|
-
|
-
|
| February 2022 |
| Tue 1: |
541 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
20.27g |
|
10.52g |
|
79.35g |
|
-
|
-
|
| January 2022 |
| Wed 26: |
483 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
9.70g |
|
16.87g |
|
81.51g |
|
-
|
-
|
| Fri 21: |
660 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
21.83g |
|
25.27g |
|
93.57g |
|
-
|
-
|
| Thu 20: |
1146 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
43.69g |
|
55.99g |
|
146.12g |
|
-
|
-
|
| Mon 17: |
736 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
18.44g |
|
30.08g |
|
111.06g |
|
-
|
-
|
| Sun 16: |
827 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
25.45g |
|
32.55g |
|
116.30g |
|
-
|
-
|
| Sat 15: |
635 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
18.82g |
|
19.78g |
|
98.29g |
|
-
|
-
|
| Fri 14: |
1166 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
29.55g |
|
44.68g |
|
192.20g |
|
-
|
-
|
| Thu 13: |
848 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
31.24g |
|
32.33g |
|
113.65g |
|
-
|
-
|
| Wed 12: |
476 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
16.45g |
|
16.24g |
|
64.81g |
|
-
|
-
|
| Mon 10: |
565 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
16.41g |
|
16.74g |
|
91.29g |
|
-
|
-
|
| Sat 8: |
559 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
10.92g |
|
20.82g |
|
93.94g |
|
-
|
-
|
| Thu 6: |
185 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
3.75g |
|
8.00g |
|
27.50g |
|
-
|
-
|
| Wed 5: |
546 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
21.41g |
|
26.01g |
|
64.10g |
|
-
|
-
|
| Tue 4: |
303 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
9.28g |
|
14.85g |
|
40.83g |
|
-
|
-
|
