| November 2022 |
| Sun 6: |
1624 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
40.41g |
|
81.73g |
|
225.80g |
|
-
|
-
|
| October 2022 |
| Wed 26: |
1012 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
73.17g |
|
25.38g |
|
72.86g |
|
-
|
-
|
| September 2022 |
| Wed 21: |
625 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
39.06g |
|
7.57g |
|
75.53g |
|
-
|
-
|
| Tue 13: |
1224 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
62.33g |
|
20.45g |
|
153.00g |
|
-
|
-
|
| August 2022 |
| Wed 31: |
1062 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
63.43g |
|
20.39g |
|
131.11g |
|
-
|
-
|
| July 2022 |
| Wed 6: |
1591 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
71.47g |
|
90.23g |
|
154.98g |
|
-
|
-
|
| Tue 5: |
220 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
12.50g |
|
5.00g |
|
24.00g |
|
-
|
-
|
| June 2022 |
| Fri 17: |
1581 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
64.70g |
|
49.05g |
|
201.21g |
|
-
|
-
|
| Wed 15: |
1998 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
80.70g |
|
60.53g |
|
254.06g |
|
-
|
-
|
| Tue 14: |
1225 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
66.76g |
|
17.51g |
|
136.10g |
|
-
|
-
|
| Fri 3: |
2533 *
|
141%
|
Fat: |
|
Prot: |
|
Carbs: |
158.08g |
|
27.80g |
|
264.96g |
|
-
|
-
|
| May 2022 |
| Wed 25: |
1397 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
72.30g |
|
19.91g |
|
193.26g |
|
-
|
-
|
| Thu 12: |
2418 *
|
134%
|
Fat: |
|
Prot: |
|
Carbs: |
157.02g |
|
56.41g |
|
193.87g |
|
-
|
-
|
| March 2022 |
| Tue 29: |
1291 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
118.56g |
|
30.11g |
|
39.71g |
|
-
|
-
|
| February 2022 |
| Mon 28: |
466 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
30.76g |
|
20.30g |
|
28.21g |
|
-
|
-
|
| October 2021 |
| Mon 25: |
1165 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
44.16g |
|
50.85g |
|
140.90g |
|
-
|
-
|
| September 2021 |
| Wed 8: |
224 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
6.07g |
|
5.07g |
|
39.81g |
|
-
|
-
|
| August 2021 |
| Thu 19: |
1616 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
49.09g |
|
103.23g |
|
199.41g |
|
-
|
-
|
| Fri 13: |
1356 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
39.28g |
|
91.61g |
|
163.34g |
|
-
|
-
|
| Tue 3: |
226 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
1.62g |
|
5.03g |
|
47.29g |
|
-
|
-
|
