arinfh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Thu 8: 232 * 17%
Fat:
 
Prot:
 
Carbs:
5.90g
 
2.00g
 
39.90g
- -
March 2021
Tue 30: 213 * 15%
Fat:
 
Prot:
 
Carbs:
5.58g
 
6.54g
 
34.65g
- -
Mon 29: 201 * 14%
Fat:
 
Prot:
 
Carbs:
11.81g
 
8.89g
 
14.83g
- -
Sat 20: 45 * 3%
Fat:
 
Prot:
 
Carbs:
0.63g
 
0.60g
 
10.03g
- -
Tue 16: 787 * 56%
Fat:
 
Prot:
 
Carbs:
12.88g
 
28.02g
 
143.97g
- -
Mon 15: 1060 * 76%
Fat:
 
Prot:
 
Carbs:
60.82g
 
61.95g
 
66.15g
- -
Sun 14: 353 * 25%
Fat:
 
Prot:
 
Carbs:
5.55g
 
22.97g
 
52.74g
- -
Sat 13: 857 * 61%
Fat:
 
Prot:
 
Carbs:
32.34g
 
39.60g
 
99.46g
- -
Fri 12: 1314 * 94%
Fat:
 
Prot:
 
Carbs:
60.96g
 
72.21g
 
116.43g
- -
Thu 11: 1267 * 91%
Fat:
 
Prot:
 
Carbs:
52.45g
 
85.81g
 
113.79g
1428*  161
Wed 10: 1391 * 100%
Fat:
 
Prot:
 
Carbs:
61.27g
 
60.43g
 
149.09g
- -
Tue 9: 1171 * 84%
Fat:
 
Prot:
 
Carbs:
44.71g
 
80.91g
 
109.80g
1953*  782
Mon 8: 961 * 69%
Fat:
 
Prot:
 
Carbs:
35.08g
 
43.22g
 
115.30g
1428*  467
Sun 7: 684 * 49%
Fat:
 
Prot:
 
Carbs:
16.81g
 
39.03g
 
94.55g
1796*  1112
Sat 6: 823 * 59%
Fat:
 
Prot:
 
Carbs:
16.71g
 
53.03g
 
123.05g
2268*  1445
Fri 5: 656 * 47%
Fat:
 
Prot:
 
Carbs:
29.35g
 
22.39g
 
72.44g
1664*  1008
Thu 4: 403 * 29%
Fat:
 
Prot:
 
Carbs:
2.40g
 
10.98g
 
84.69g
1376*  973
Wed 3: 1259 * 90%
Fat:
 
Prot:
 
Carbs:
57.74g
 
86.48g
 
102.96g
1822*  563
Tue 2: 1236 * 88%
Fat:
 
Prot:
 
Carbs:
52.96g
 
66.52g
 
127.74g
1533*  297
Mon 1: 993 * 71%
Fat:
 
Prot:
 
Carbs:
12.90g
 
85.85g
 
136.65g
1328*  335
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