melaschwager's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 567 * 71%
Fat:
 
Prot:
 
Carbs:
16.38g
 
40.82g
 
64.42g
- -
Thu 12: 227 * 28%
Fat:
 
Prot:
 
Carbs:
12.00g
 
10.77g
 
19.20g
- -
Wed 11: 507 * 63%
Fat:
 
Prot:
 
Carbs:
39.91g
 
15.18g
 
20.68g
- -
Tue 10: 99 * 12%
Fat:
 
Prot:
 
Carbs:
4.55g
 
3.73g
 
10.38g
- -
Mon 9: 847 * 106%
Fat:
 
Prot:
 
Carbs:
39.53g
 
24.90g
 
96.86g
- -
Sun 8: 1210 * 151%
Fat:
 
Prot:
 
Carbs:
73.27g
 
26.69g
 
78.46g
- -
Sat 7: 1006 * 126%
Fat:
 
Prot:
 
Carbs:
68.16g
 
44.03g
 
52.46g
- -
Fri 6: 1197 * 150%
Fat:
 
Prot:
 
Carbs:
60.21g
 
50.71g
 
54.33g
- -
Thu 5: 314 * 39%
Fat:
 
Prot:
 
Carbs:
12.84g
 
14.63g
 
33.84g
- -
Wed 4: 1072 * 134%
Fat:
 
Prot:
 
Carbs:
16.33g
 
50.83g
 
123.81g
- -
Tue 3: 1248 * 156%
Fat:
 
Prot:
 
Carbs:
31.34g
 
22.87g
 
136.48g
- -
Sun 1: 991 * 124%
Fat:
 
Prot:
 
Carbs:
46.93g
 
45.45g
 
93.20g
- -
August 2024
Sat 31: 1206 * 151%
Fat:
 
Prot:
 
Carbs:
68.06g
 
43.02g
 
102.95g
- -
Fri 30: 1320 * 165%
Fat:
 
Prot:
 
Carbs:
45.51g
 
44.49g
 
151.28g
- -
Thu 29: 924 * 116%
Fat:
 
Prot:
 
Carbs:
33.43g
 
48.69g
 
108.92g
- -
Wed 28: 972 * 122%
Fat:
 
Prot:
 
Carbs:
31.35g
 
51.16g
 
75.67g
- -
Tue 27: 1264 * 158%
Fat:
 
Prot:
 
Carbs:
42.87g
 
53.60g
 
163.20g
- -
Mon 26: 629 * 79%
Fat:
 
Prot:
 
Carbs:
26.41g
 
63.02g
 
35.89g
- -
Sun 25: 1116 * 140%
Fat:
 
Prot:
 
Carbs:
41.95g
 
68.46g
 
55.26g
- -
Sat 24: 1040 * 130%
Fat:
 
Prot:
 
Carbs:
24.83g
 
39.10g
 
129.68g
- -
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