| July 2021 |
| Mon 12: |
899 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
27.46g |
|
33.59g |
|
129.22g |
|
-
|
-
|
| Thu 8: |
400 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
4.00g |
|
68.00g |
|
-
|
-
|
| Mon 5: |
1404 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
50.36g |
|
66.15g |
|
168.45g |
|
-
|
-
|
| Sun 4: |
1287 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
40.30g |
|
54.96g |
|
152.82g |
|
-
|
-
|
| Sat 3: |
966 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
37.67g |
|
32.18g |
|
118.99g |
|
-
|
-
|
| June 2021 |
| Tue 15: |
1344 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
42.80g |
|
54.00g |
|
167.44g |
|
-
|
-
|
| Mon 14: |
1339 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
38.85g |
|
46.42g |
|
193.76g |
|
-
|
-
|
| Thu 10: |
1547 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
49.45g |
|
86.88g |
|
183.72g |
|
-
|
-
|
| Wed 9: |
1479 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
44.21g |
|
63.76g |
|
209.46g |
|
1528*
|
 49
|
| Tue 8: |
1313 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
30.21g |
|
62.93g |
|
196.77g |
|
-
|
-
|
| Mon 7: |
710 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
20.40g |
|
29.05g |
|
105.08g |
|
-
|
-
|
| Sun 6: |
1508 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
37.60g |
|
80.05g |
|
209.02g |
|
-
|
-
|
| Sat 5: |
841 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
13.33g |
|
45.04g |
|
131.66g |
|
-
|
-
|
| Fri 4: |
1428 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
34.29g |
|
90.18g |
|
185.00g |
|
-
|
-
|
| Thu 3: |
1183 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
642.93g |
|
66.05g |
|
186.93g |
|
-
|
-
|
| Wed 2: |
1326 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
43.80g |
|
33.96g |
|
209.43g |
|
-
|
-
|
| Tue 1: |
1253 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
34.17g |
|
50.22g |
|
186.94g |
|
-
|
-
|
| May 2021 |
| Sat 8: |
1092 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
36.64g |
|
44.18g |
|
144.00g |
|
-
|
-
|
| Mon 3: |
1094 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
45.42g |
|
39.35g |
|
133.35g |
|
-
|
-
|
| April 2021 |
| Fri 30: |
1027 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
32.89g |
|
45.27g |
|
130.16g |
|
-
|
-
|
