munkal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 2507 * 147%
Fat:
 
Prot:
 
Carbs:
141.68g
 
60.73g
 
244.25g
2353*  154
Fri 6: 2346 * 138%
Fat:
 
Prot:
 
Carbs:
77.38g
 
60.36g
 
347.49g
2024*  322
Thu 5: 2301 * 135%
Fat:
 
Prot:
 
Carbs:
97.73g
 
101.25g
 
246.61g
2865*  564
Wed 4: 416 * 24%
Fat:
 
Prot:
 
Carbs:
16.92g
 
24.52g
 
41.18g
2478*  2062
Tue 3: 2065 * 121%
Fat:
 
Prot:
 
Carbs:
90.06g
 
91.39g
 
224.86g
3126*  1061
Mon 2: 2224 * 131%
Fat:
 
Prot:
 
Carbs:
113.74g
 
114.40g
 
185.63g
3062*  838
Sun 1: 2382 * 140%
Fat:
 
Prot:
 
Carbs:
112.10g
 
92.39g
 
250.68g
2546*  164
August 2024
Sat 31: 2893 * 170%
Fat:
 
Prot:
 
Carbs:
144.24g
 
133.77g
 
259.31g
2618*  275
Fri 30: 780 * 46%
Fat:
 
Prot:
 
Carbs:
50.44g
 
21.58g
 
59.62g
2758*  1978
Thu 29: 1700 * 100%
Fat:
 
Prot:
 
Carbs:
94.70g
 
49.10g
 
157.04g
2983*  1283
Wed 28: 2024 * 119%
Fat:
 
Prot:
 
Carbs:
104.36g
 
78.14g
 
187.45g
2899*  875
Tue 27: 1872 * 110%
Fat:
 
Prot:
 
Carbs:
102.94g
 
64.11g
 
167.71g
2377*  505
Mon 26: 1807 * 106%
Fat:
 
Prot:
 
Carbs:
92.05g
 
46.80g
 
192.68g
2381*  574
Sun 25: 2079 * 122%
Fat:
 
Prot:
 
Carbs:
90.51g
 
54.60g
 
253.36g
2393*  314
Sat 24: 1887 * 111%
Fat:
 
Prot:
 
Carbs:
86.51g
 
59.05g
 
208.42g
2627*  740
Fri 23: 2171 * 128%
Fat:
 
Prot:
 
Carbs:
76.36g
 
56.40g
 
309.64g
2245*  74
Thu 22: 2098 * 123%
Fat:
 
Prot:
 
Carbs:
115.14g
 
52.52g
 
207.17g
2350*  252
Wed 21: 2098 * 123%
Fat:
 
Prot:
 
Carbs:
112.08g
 
75.11g
 
211.77g
2144*  46
Tue 20: 1877 * 110%
Fat:
 
Prot:
 
Carbs:
81.41g
 
60.76g
 
227.41g
2548*  671
Mon 19: 1854 * 109%
Fat:
 
Prot:
 
Carbs:
95.75g
 
52.97g
 
191.46g
2305*  451
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