ustayayengededinelif's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Wed 9: 1004 * 67%
Fat:
 
Prot:
 
Carbs:
48.18g
 
46.33g
 
103.95g
- -
Tue 8: 288 * 19%
Fat:
 
Prot:
 
Carbs:
13.44g
 
14.99g
 
29.79g
- -
Sat 5: 820 * 55%
Fat:
 
Prot:
 
Carbs:
36.55g
 
36.38g
 
94.66g
- -
Fri 4: 933 * 62%
Fat:
 
Prot:
 
Carbs:
43.76g
 
36.77g
 
105.93g
1564*  631
Thu 3: 922 * 61%
Fat:
 
Prot:
 
Carbs:
37.66g
 
45.10g
 
100.84g
- -
Wed 2: 829 * 55%
Fat:
 
Prot:
 
Carbs:
40.15g
 
44.01g
 
79.30g
- -
Tue 1: 471 * 31%
Fat:
 
Prot:
 
Carbs:
17.87g
 
21.36g
 
62.81g
- -
May 2021
Mon 31: 261 * 17%
Fat:
 
Prot:
 
Carbs:
6.71g
 
30.81g
 
19.36g
- -
Fri 28: 970 * 65%
Fat:
 
Prot:
 
Carbs:
42.08g
 
69.60g
 
85.01g
- -
Wed 26: 443 * 30%
Fat:
 
Prot:
 
Carbs:
17.14g
 
21.73g
 
55.51g
- -
Mon 24: 1398 * 93%
Fat:
 
Prot:
 
Carbs:
31.08g
 
70.65g
 
206.50g
1791*  393
Sun 23: 714 * 48%
Fat:
 
Prot:
 
Carbs:
32.68g
 
45.16g
 
64.11g
- -
Sat 22: 959 * 64%
Fat:
 
Prot:
 
Carbs:
26.94g
 
87.20g
 
93.73g
- -
Wed 19: 932 * 62%
Fat:
 
Prot:
 
Carbs:
65.04g
 
30.09g
 
67.26g
1791*  859
Mon 17: 983 * 66%
Fat:
 
Prot:
 
Carbs:
52.00g
 
67.49g
 
61.71g
- -
Sun 16: 1013 * 68%
Fat:
 
Prot:
 
Carbs:
39.78g
 
62.45g
 
97.42g
1950*  937
April 2021
Sun 25: 629 * 42%
Fat:
 
Prot:
 
Carbs:
20.30g
 
45.16g
 
65.63g
- -
Sat 24: 279 * 19%
Fat:
 
Prot:
 
Carbs:
6.35g
 
11.18g
 
45.16g
- -
Fri 16: 486 * 32%
Fat:
 
Prot:
 
Carbs:
32.47g
 
29.78g
 
19.98g
- -
Mon 12: 127 * 8%
Fat:
 
Prot:
 
Carbs:
1.54g
 
4.14g
 
25.37g
- -
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