reskiaamanda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Tue 27: 910 * 46%
Fat:
 
Prot:
 
Carbs:
30.64g
 
41.40g
 
116.62g
- -
Tue 20: 1560 * 78%
Fat:
 
Prot:
 
Carbs:
48.18g
 
56.78g
 
223.76g
- -
Mon 19: 1300 * 65%
Fat:
 
Prot:
 
Carbs:
59.06g
 
47.41g
 
145.34g
- -
Sun 18: 1677 * 84%
Fat:
 
Prot:
 
Carbs:
40.32g
 
76.65g
 
248.19g
- -
Sat 17: 891 * 45%
Fat:
 
Prot:
 
Carbs:
31.05g
 
37.97g
 
111.63g
- -
Fri 16: 1573 * 79%
Fat:
 
Prot:
 
Carbs:
44.04g
 
70.89g
 
222.17g
- -
Thu 15: 1865 * 93%
Fat:
 
Prot:
 
Carbs:
50.69g
 
94.39g
 
256.34g
- -
Wed 14: 1731 * 87%
Fat:
 
Prot:
 
Carbs:
50.79g
 
80.72g
 
234.33g
- -
Tue 13: 1668 * 83%
Fat:
 
Prot:
 
Carbs:
59.59g
 
69.95g
 
214.59g
- -
Sat 10: 1641 * 82%
Fat:
 
Prot:
 
Carbs:
75.55g
 
85.47g
 
154.27g
- -
Fri 9: 478 * 24%
Fat:
 
Prot:
 
Carbs:
15.91g
 
30.92g
 
53.07g
- -
Thu 8: 726 * 36%
Fat:
 
Prot:
 
Carbs:
10.53g
 
28.85g
 
131.30g
- -
Tue 6: 2530 * 126%
Fat:
 
Prot:
 
Carbs:
109.65g
 
104.00g
 
292.42g
- -
Mon 5: 1481 * 74%
Fat:
 
Prot:
 
Carbs:
37.45g
 
50.77g
 
235.51g
- -
Fri 2: 1560 * 78%
Fat:
 
Prot:
 
Carbs:
68.09g
 
91.33g
 
147.75g
- -
Thu 1: 1444 * 72%
Fat:
 
Prot:
 
Carbs:
55.66g
 
106.68g
 
136.59g
- -
March 2021
Wed 31: 1020 * 51%
Fat:
 
Prot:
 
Carbs:
41.46g
 
55.88g
 
112.95g
- -
Tue 30: 1607 * 80%
Fat:
 
Prot:
 
Carbs:
74.51g
 
67.14g
 
163.68g
- -
Mon 29: 1376 * 69%
Fat:
 
Prot:
 
Carbs:
56.51g
 
75.42g
 
133.25g
- -
Sun 28: 1115 * 56%
Fat:
 
Prot:
 
Carbs:
34.08g
 
65.16g
 
135.91g
- -
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