| July 2024 |
| Sun 21: |
1081 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
38.95g |
|
54.14g |
|
129.32g |
|
-
|
-
|
| Mon 1: |
106 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.73g |
|
2.45g |
|
23.28g |
|
-
|
-
|
| June 2024 |
| Sun 23: |
520 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
22.12g |
|
13.13g |
|
70.53g |
|
-
|
-
|
| Tue 18: |
944 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
18.63g |
|
29.17g |
|
165.84g |
|
-
|
-
|
| Thu 13: |
239 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.43g |
|
18.81g |
|
23.58g |
|
-
|
-
|
| Fri 7: |
1238 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
41.26g |
|
57.77g |
|
164.66g |
|
2285*
|
 1047
|
| Tue 4: |
521 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
11.97g |
|
22.64g |
|
82.22g |
|
-
|
-
|
| Sun 2: |
374 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
7.40g |
|
18.42g |
|
58.05g |
|
-
|
-
|
| May 2024 |
| Mon 27: |
177 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
0.81g |
|
4.65g |
|
39.59g |
|
-
|
-
|
| Sun 26: |
193 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
0.59g |
|
3.42g |
|
45.02g |
|
-
|
-
|
| Tue 21: |
210 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
1.75g |
|
3.52g |
|
45.06g |
|
-
|
-
|
| Mon 20: |
1266 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
56.06g |
|
38.82g |
|
156.39g |
|
-
|
-
|
| Fri 17: |
1498 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
46.23g |
|
75.46g |
|
192.63g |
|
-
|
-
|
| Thu 16: |
1346 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
44.56g |
|
56.09g |
|
184.62g |
|
-
|
-
|
| Wed 15: |
1734 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
46.97g |
|
63.36g |
|
272.96g |
|
-
|
-
|
| Tue 14: |
1764 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
35.07g |
|
78.18g |
|
285.80g |
|
-
|
-
|
| Mon 13: |
1415 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
51.46g |
|
55.80g |
|
185.48g |
|
1773*
|
358
|
| Sun 12: |
2029 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
94.17g |
|
51.39g |
|
249.61g |
|
1929*
|
 100
|
| Sat 11: |
1616 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
68.26g |
|
54.47g |
|
201.78g |
|
2092*
|
476
|
