annasitiamanah4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Thu 29: - - 1193* -
Wed 28: - - 1389* -
Tue 27: - - 1389* -
Mon 26: 745 * 41%
Fat:
 
Prot:
 
Carbs:
18.70g
 
34.42g
 
109.04g
1797*  1052
Sun 25: 709 * 39%
Fat:
 
Prot:
 
Carbs:
16.61g
 
37.80g
 
102.63g
1476*  767
Sat 24: 762 * 42%
Fat:
 
Prot:
 
Carbs:
21.44g
 
35.83g
 
114.15g
1551*  789
Fri 23: 766 * 43%
Fat:
 
Prot:
 
Carbs:
20.12g
 
30.98g
 
123.84g
1566*  800
Thu 22: 560 * 31%
Fat:
 
Prot:
 
Carbs:
18.68g
 
33.66g
 
66.36g
1523*  963
Wed 21: 900 * 50%
Fat:
 
Prot:
 
Carbs:
30.93g
 
35.57g
 
127.99g
1627*  727
Tue 20: 353 * 20%
Fat:
 
Prot:
 
Carbs:
15.68g
 
28.90g
 
25.37g
1719*  1366
Mon 19: - - 1471* -
Sun 18: - - 1473* -
Sat 17: - - 1488* -
Fri 16: - - 1526* -
Thu 15: - - 1481* -
Wed 14: - - 1555* -
Tue 13: - - 1513* -
Mon 12: - - 1420* -
Sun 11: - - 1457* -
Sat 10: - - 1587* -
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