Sebi9601's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Tue 27: 359 * 14%
Fat:
 
Prot:
 
Carbs:
2.00g
 
11.50g
 
72.20g
- -
Thu 1: 612 * 24%
Fat:
 
Prot:
 
Carbs:
19.20g
 
15.80g
 
91.80g
- -
March 2021
Wed 31: 1305 * 50%
Fat:
 
Prot:
 
Carbs:
44.43g
 
81.88g
 
140.35g
- -
Tue 30: 829 * 32%
Fat:
 
Prot:
 
Carbs:
29.15g
 
93.69g
 
58.27g
- -
Mon 29: 1068 * 41%
Fat:
 
Prot:
 
Carbs:
39.11g
 
72.84g
 
100.06g
- -
Sun 28: 1097 * 42%
Fat:
 
Prot:
 
Carbs:
41.40g
 
51.40g
 
126.20g
- -
Fri 19: 233 * 9%
Fat:
 
Prot:
 
Carbs:
6.77g
 
7.40g
 
34.10g
- -
Thu 18: 1824 * 70%
Fat:
 
Prot:
 
Carbs:
35.42g
 
63.50g
 
315.03g
- -
Wed 17: 352 * 14%
Fat:
 
Prot:
 
Carbs:
2.07g
 
30.28g
 
51.69g
- -
Tue 16: 732 * 28%
Fat:
 
Prot:
 
Carbs:
36.33g
 
33.10g
 
63.95g
- -
Mon 15: 1403 * 54%
Fat:
 
Prot:
 
Carbs:
34.10g
 
52.60g
 
220.80g
- -
Sun 14: 109 * 4%
Fat:
 
Prot:
 
Carbs:
1.50g
 
22.00g
 
1.80g
- -
Sat 13: 1134 * 44%
Fat:
 
Prot:
 
Carbs:
53.92g
 
85.32g
 
76.05g
- -
Fri 12: 723 * 28%
Fat:
 
Prot:
 
Carbs:
7.71g
 
18.76g
 
148.92g
- -
Thu 11: 551 * 21%
Fat:
 
Prot:
 
Carbs:
20.32g
 
85.30g
 
0.74g
- -
Wed 10: 871 * 34%
Fat:
 
Prot:
 
Carbs:
17.17g
 
79.86g
 
92.60g
- -
Tue 9: 1095 * 42%
Fat:
 
Prot:
 
Carbs:
18.69g
 
109.47g
 
114.70g
- -
Mon 8: 1277 * 49%
Fat:
 
Prot:
 
Carbs:
55.62g
 
59.35g
 
131.66g
4026*  2749
Sun 7: 925 * 36%
Fat:
 
Prot:
 
Carbs:
67.29g
 
51.42g
 
27.85g
- -
Sat 6: 166 * 6%
Fat:
 
Prot:
 
Carbs:
0.40g
 
3.08g
 
36.96g
- -
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