| December 2021 |
| Fri 24: |
1049 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
29.73g |
|
86.06g |
|
111.54g |
|
-
|
-
|
| Mon 20: |
668 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
15.51g |
|
27.33g |
|
107.59g |
|
-
|
-
|
| Sun 19: |
1307 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
29.63g |
|
66.50g |
|
195.61g |
|
-
|
-
|
| Sat 18: |
559 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
18.53g |
|
12.87g |
|
87.47g |
|
-
|
-
|
| Wed 15: |
511 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
12.72g |
|
13.00g |
|
89.44g |
|
-
|
-
|
| Mon 6: |
563 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
12.69g |
|
46.45g |
|
73.28g |
|
-
|
-
|
| Sun 5: |
1491 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
98.33g |
|
70.16g |
|
79.50g |
|
-
|
-
|
| Sat 4: |
1614 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
67.68g |
|
71.35g |
|
175.61g |
|
-
|
-
|
| Fri 3: |
639 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
32.08g |
|
31.64g |
|
58.31g |
|
-
|
-
|
| November 2021 |
| Mon 8: |
275 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
8.50g |
|
22.30g |
|
27.10g |
|
-
|
-
|
| Tue 2: |
314 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
23.26g |
|
23.53g |
|
6.53g |
|
-
|
-
|
| October 2021 |
| Sun 31: |
966 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
35.74g |
|
54.73g |
|
109.67g |
|
-
|
-
|
| Thu 28: |
426 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
33.92g |
|
30.35g |
|
5.15g |
|
-
|
-
|
| Wed 27: |
1769 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
88.40g |
|
96.84g |
|
150.46g |
|
-
|
-
|
| Tue 26: |
998 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
42.75g |
|
60.40g |
|
99.05g |
|
-
|
-
|
| Mon 25: |
1500 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
84.60g |
|
67.49g |
|
134.08g |
|
-
|
-
|
| Sat 23: |
1782 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
73.40g |
|
106.20g |
|
173.90g |
|
-
|
-
|
| Fri 22: |
1667 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
61.60g |
|
120.22g |
|
158.46g |
|
-
|
-
|
| Thu 21: |
1592 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
61.97g |
|
108.86g |
|
178.86g |
|
-
|
-
|
| Wed 20: |
240 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
12.30g |
|
25.68g |
|
5.78g |
|
-
|
-
|
