| December 2022 |
| Wed 28: |
120 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.51g |
|
1.53g |
|
30.61g |
|
-
|
-
|
| November 2022 |
| Mon 28: |
683 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
38.10g |
|
25.51g |
|
63.19g |
|
-
|
-
|
| Sat 19: |
-
|
-
|
|
1518*
|
-
|
| Fri 18: |
108 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
3.06g |
|
3.54g |
|
17.76g |
|
-
|
-
|
| Fri 4: |
686 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
1.57g |
|
9.62g |
|
165.82g |
|
-
|
-
|
| Tue 1: |
210 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.78g |
|
2.57g |
|
53.90g |
|
-
|
-
|
| October 2022 |
| Wed 19: |
260 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
12.95g |
|
4.07g |
|
32.84g |
|
-
|
-
|
| Mon 17: |
150 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.27g |
|
2.99g |
|
32.96g |
|
-
|
-
|
| January 2022 |
| Sun 16: |
1396 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
48.08g |
|
91.29g |
|
151.70g |
|
-
|
-
|
| Wed 12: |
370 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
13.75g |
|
21.05g |
|
39.75g |
|
-
|
-
|
| Tue 11: |
610 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
26.56g |
|
20.65g |
|
76.65g |
|
-
|
-
|
| December 2021 |
| Fri 31: |
623 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
26.78g |
|
26.83g |
|
67.54g |
|
1851*
|
 1228
|
| Tue 28: |
431 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
15.28g |
|
12.12g |
|
60.42g |
|
-
|
-
|
| Sun 26: |
402 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
11.12g |
|
28.66g |
|
45.40g |
|
-
|
-
|
| Sat 25: |
395 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
12.88g |
|
19.58g |
|
49.85g |
|
-
|
-
|
| Wed 22: |
1025 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
51.22g |
|
52.59g |
|
108.37g |
|
-
|
-
|
| Tue 21: |
889 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
32.92g |
|
35.05g |
|
115.73g |
|
-
|
-
|
| Mon 20: |
1259 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
36.48g |
|
47.19g |
|
186.51g |
|
-
|
-
|
| Sun 19: |
842 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
39.74g |
|
39.79g |
|
84.95g |
|
2007*
|
1165
|
| Sat 18: |
450 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
20.87g |
|
29.13g |
|
36.66g |
|
-
|
-
|
| Thu 16: |
518 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
15.13g |
|
38.61g |
|
54.06g |
|
-
|
-
|
