| July 2023 |
| Sun 16: |
570 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
30.00g |
|
30.00g |
|
45.00g |
|
-
|
-
|
| June 2023 |
| Fri 30: |
3038 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
116.00g |
|
161.61g |
|
342.77g |
|
-
|
-
|
| September 2022 |
| Mon 26: |
237 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
10.30g |
|
9.40g |
|
27.00g |
|
-
|
-
|
| Tue 6: |
2654 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
124.37g |
|
151.63g |
|
241.80g |
|
-
|
-
|
| Mon 5: |
1893 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
87.08g |
|
68.76g |
|
202.58g |
|
-
|
-
|
| Sat 3: |
2352 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
158.37g |
|
81.18g |
|
114.84g |
|
-
|
-
|
| Fri 2: |
2511 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
126.46g |
|
73.90g |
|
270.26g |
|
-
|
-
|
| Thu 1: |
2578 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
98.98g |
|
133.79g |
|
287.57g |
|
-
|
-
|
| August 2022 |
| Tue 30: |
2651 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
161.31g |
|
132.55g |
|
162.79g |
|
1670*
|
 981
|
| Mon 29: |
2857 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
163.11g |
|
125.76g |
|
224.60g |
|
-
|
-
|
| Sun 28: |
1789 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
102.83g |
|
79.88g |
|
139.96g |
|
-
|
-
|
| Sat 27: |
3050 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
142.85g |
|
148.09g |
|
294.61g |
|
-
|
-
|
| Fri 26: |
2941 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
123.10g |
|
144.41g |
|
317.59g |
|
-
|
-
|
| Thu 25: |
2081 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
81.26g |
|
151.63g |
|
184.68g |
|
1675*
|
406
|
| June 2021 |
| Fri 11: |
1825 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
98.38g |
|
70.60g |
|
169.50g |
|
-
|
-
|
| Thu 10: |
2254 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
125.47g |
|
109.84g |
|
179.73g |
|
-
|
-
|
| Wed 9: |
1356 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
67.50g |
|
75.59g |
|
115.97g |
|
-
|
-
|
| Tue 8: |
1176 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
41.26g |
|
69.56g |
|
130.02g |
|
-
|
-
|
| Mon 7: |
1953 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
72.78g |
|
103.74g |
|
223.68g |
|
-
|
-
|
| Sun 6: |
1944 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
99.50g |
|
90.20g |
|
175.41g |
|
-
|
-
|
