| February 2022 |
| Tue 1: |
1349 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
85.75g |
|
58.77g |
|
82.02g |
|
-
|
-
|
| January 2022 |
| Fri 28: |
1608 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
55.35g |
|
70.54g |
|
119.89g |
|
-
|
-
|
| Thu 27: |
592 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
29.77g |
|
18.32g |
|
63.84g |
|
-
|
-
|
| Tue 25: |
887 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
25.25g |
|
32.90g |
|
133.45g |
|
-
|
-
|
| Thu 20: |
686 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
20.25g |
|
16.90g |
|
109.61g |
|
-
|
-
|
| Wed 19: |
855 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
64.82g |
|
13.79g |
|
57.72g |
|
-
|
-
|
| Tue 18: |
1462 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
78.74g |
|
45.95g |
|
146.93g |
|
-
|
-
|
| Sat 15: |
401 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
26.01g |
|
15.97g |
|
27.14g |
|
-
|
-
|
| Fri 14: |
1113 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
40.49g |
|
40.56g |
|
151.41g |
|
-
|
-
|
| Sun 9: |
471 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
27.75g |
|
24.59g |
|
28.52g |
|
-
|
-
|
| Fri 7: |
575 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
29.07g |
|
13.80g |
|
67.99g |
|
-
|
-
|
| Thu 6: |
1289 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
63.09g |
|
67.76g |
|
113.02g |
|
-
|
-
|
| Wed 5: |
514 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
40.92g |
|
14.47g |
|
21.73g |
|
-
|
-
|
| Tue 4: |
633 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
33.21g |
|
23.07g |
|
60.76g |
|
-
|
-
|
| Mon 3: |
575 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
27.81g |
|
32.12g |
|
48.52g |
|
-
|
-
|
| Sun 2: |
1354 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
65.22g |
|
76.12g |
|
110.99g |
|
-
|
-
|
| December 2021 |
| Sat 25: |
292 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
19.62g |
|
5.20g |
|
23.31g |
|
-
|
-
|
| Tue 14: |
470 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
18.14g |
|
17.16g |
|
61.28g |
|
-
|
-
|
| Mon 13: |
1190 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
49.66g |
|
59.85g |
|
129.02g |
|
-
|
-
|
| Thu 9: |
767 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
37.10g |
|
35.95g |
|
70.30g |
|
-
|
-
|
