zarochkaa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 2: 1419 * 84%
Fat:
 
Prot:
 
Carbs:
44.71g
 
134.68g
 
118.35g
911*  508
Thu 1: 1503 * 89%
Fat:
 
Prot:
 
Carbs:
46.16g
 
149.08g
 
114.85g
2090*  587
July 2024
Wed 31: 1449 * 85%
Fat:
 
Prot:
 
Carbs:
44.06g
 
131.65g
 
123.86g
2149*  700
Tue 30: 1514 * 89%
Fat:
 
Prot:
 
Carbs:
49.19g
 
131.46g
 
126.94g
1969*  455
Mon 29: 1421 * 84%
Fat:
 
Prot:
 
Carbs:
67.95g
 
105.56g
 
86.89g
1829*  408
Sun 28: 1652 * 97%
Fat:
 
Prot:
 
Carbs:
62.17g
 
155.32g
 
109.02g
584*  1068
Sat 27: 1836 * 108%
Fat:
 
Prot:
 
Carbs:
82.26g
 
127.15g
 
95.92g
- -
Fri 26: 1643 * 97%
Fat:
 
Prot:
 
Carbs:
58.44g
 
139.64g
 
134.51g
1650*  7
Thu 25: 1708 * 101%
Fat:
 
Prot:
 
Carbs:
88.26g
 
132.96g
 
91.77g
2076*  368
Wed 24: 1792 * 106%
Fat:
 
Prot:
 
Carbs:
61.19g
 
136.76g
 
162.06g
1782*  10
Tue 23: 1747 * 103%
Fat:
 
Prot:
 
Carbs:
72.15g
 
106.61g
 
159.77g
1886*  139
Mon 22: 1357 * 80%
Fat:
 
Prot:
 
Carbs:
56.67g
 
116.87g
 
85.30g
1677*  320
Sun 21: 1448 * 85%
Fat:
 
Prot:
 
Carbs:
53.46g
 
118.69g
 
115.11g
2005*  557
Sat 20: 506 * 30%
Fat:
 
Prot:
 
Carbs:
16.72g
 
40.93g
 
40.98g
1289*  783
Fri 19: 1078 * 64%
Fat:
 
Prot:
 
Carbs:
30.39g
 
92.38g
 
99.45g
1464*  386
Thu 18: 1615 * 95%
Fat:
 
Prot:
 
Carbs:
60.38g
 
146.66g
 
101.21g
1857*  242
Wed 17: 1492 * 88%
Fat:
 
Prot:
 
Carbs:
42.05g
 
136.65g
 
133.92g
1811*  319
Tue 16: 1383 * 82%
Fat:
 
Prot:
 
Carbs:
57.39g
 
129.12g
 
78.52g
2041*  658
Mon 15: 1476 * 87%
Fat:
 
Prot:
 
Carbs:
52.83g
 
117.20g
 
131.80g
1896*  420
Sun 14: 1751 * 103%
Fat:
 
Prot:
 
Carbs:
70.04g
 
146.59g
 
124.05g
1748*  3
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