| Daily Average: |
Exercise: 1726 Cals |
|
Food: 1571 Cals |
(Fat: 58.61g, Protein: 113.53g, Carbs: 147.03g) |
| Monthly Total: |
Exercise: 15537 Cals |
|
Food: 14142 Cals |
(Fat: 527.52g, Protein: 1021.80g, Carbs: 1323.31g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -1142 |
|
2
|
Net -65 |
|
3
|
Net -565 |
|
4
|
Net -361 |
|
5
|
Net -297 |
|
6
|
Net -27 |
|
7
 |
Net 404 |
|
8
|
Net 395 |
|
9
|
Net 263 |
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (34%)
Protein (29%)
|
|
*Based on an RDI of 1695 calories (02 Apr 24)
|
