Mardhotillah2's Diet Calendar - September 2024

Mardhotillah2's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1517 Cals	(Fat: 45.32g, Protein: 144.14g, Carbs: 132.08g)
Monthly Total:	Exercise: 0 Cals		Food: 13650 Cals	(Fat: 407.84g, Protein: 1297.22g, Carbs: 1188.68g)

Daily Average Calorie Info

89%

of RDI*

(1517 cal)

Calorie Breakdown:

Carbohydrate (35%)

Fat (27%)

Protein (38%)

*Based on an RDI of 1700 calories (10 Dec 23)