| December 2021 |
| Thu 16: |
428 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
19.45g |
|
6.84g |
|
55.43g |
|
-
|
-
|
| Wed 15: |
1372 *
|
137%
|
Fat: |
|
Prot: |
|
Carbs: |
64.42g |
|
32.53g |
|
162.35g |
|
-
|
-
|
| Tue 14: |
1359 *
|
136%
|
Fat: |
|
Prot: |
|
Carbs: |
57.87g |
|
40.65g |
|
165.46g |
|
-
|
-
|
| Mon 13: |
1627 *
|
163%
|
Fat: |
|
Prot: |
|
Carbs: |
69.03g |
|
47.55g |
|
199.05g |
|
-
|
-
|
| Sun 12: |
1324 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
48.51g |
|
33.62g |
|
188.21g |
|
-
|
-
|
| Sat 11: |
1235 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
25.92g |
|
13.42g |
|
163.34g |
|
-
|
-
|
| Fri 10: |
1385 *
|
138%
|
Fat: |
|
Prot: |
|
Carbs: |
43.51g |
|
31.70g |
|
220.67g |
|
-
|
-
|
| Thu 9: |
1309 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
43.74g |
|
28.57g |
|
203.59g |
|
-
|
-
|
| Wed 8: |
1442 *
|
144%
|
Fat: |
|
Prot: |
|
Carbs: |
62.49g |
|
49.64g |
|
173.62g |
|
-
|
-
|
| Tue 7: |
1403 *
|
140%
|
Fat: |
|
Prot: |
|
Carbs: |
41.26g |
|
42.05g |
|
189.56g |
|
-
|
-
|
| Mon 6: |
1356 *
|
136%
|
Fat: |
|
Prot: |
|
Carbs: |
59.94g |
|
27.16g |
|
177.65g |
|
-
|
-
|
| Sun 5: |
1185 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
45.14g |
|
41.52g |
|
150.64g |
|
-
|
-
|
| Sat 4: |
994 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
39.36g |
|
16.73g |
|
143.40g |
|
-
|
-
|
| Fri 3: |
1333 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
37.17g |
|
24.60g |
|
223.25g |
|
-
|
-
|
| Thu 2: |
1380 *
|
138%
|
Fat: |
|
Prot: |
|
Carbs: |
54.68g |
|
30.61g |
|
195.11g |
|
2043*
|
 663
|
| Wed 1: |
1526 *
|
153%
|
Fat: |
|
Prot: |
|
Carbs: |
51.16g |
|
32.88g |
|
236.91g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
1117 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
53.78g |
|
29.18g |
|
127.61g |
|
-
|
-
|
| Mon 29: |
1318 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
53.91g |
|
31.76g |
|
177.73g |
|
-
|
-
|
| Sun 28: |
1316 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
48.41g |
|
33.70g |
|
180.71g |
|
-
|
-
|
| Sat 27: |
1612 *
|
161%
|
Fat: |
|
Prot: |
|
Carbs: |
72.98g |
|
47.08g |
|
155.12g |
|
-
|
-
|
