| Daily Average: |
Exercise: 2721 Cals |
|
Food: 1266 Cals |
(Fat: 61.97g, Protein: 57.44g, Carbs: 117.72g) |
| Monthly Total: |
Exercise: 40816 Cals |
|
Food: 17726 Cals |
(Fat: 867.55g, Protein: 804.19g, Carbs: 1648.13g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -1810 |
|
3
|
Net -2865 |
|
4
 |
Net 726 |
|
5
|
Net -1281 |
|
6
|
Net -1517 |
|
7
|
Net -1445 |
|
8
|
Net -1052 |
|
9
|
Net -2302 |
|
10
|
Net -1688 |
|
11
|
Net -2585 |
|
12
|
Net -1049 |
|
13
|
Net -2013 |
|
14
|
Net -951 |
|
15
|
Net -651 |
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (44%)
Protein (18%)
|
|
*Based on an RDI of 1500 calories (01 Jul 24)
|
