Nastyshka_mur's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 4: 509 * 35%
Fat:
 
Prot:
 
Carbs:
39.15g
 
27.12g
 
12.71g
- -
April 2024
Tue 9: 332 * 23%
Fat:
 
Prot:
 
Carbs:
12.88g
 
10.01g
 
45.03g
- -
March 2024
Tue 26: 152 * 10%
Fat:
 
Prot:
 
Carbs:
3.00g
 
4.00g
 
27.00g
- -
Tue 19: 574 * 40%
Fat:
 
Prot:
 
Carbs:
30.91g
 
26.56g
 
48.14g
- -
Mon 18: 1122 * 77%
Fat:
 
Prot:
 
Carbs:
59.45g
 
73.83g
 
72.33g
- -
Sat 16: 716 * 49%
Fat:
 
Prot:
 
Carbs:
43.14g
 
30.67g
 
53.95g
- -
Fri 15: 896 * 62%
Fat:
 
Prot:
 
Carbs:
33.59g
 
33.74g
 
118.28g
- -
Thu 14: 642 * 44%
Fat:
 
Prot:
 
Carbs:
35.05g
 
27.47g
 
55.93g
- -
Wed 13: 894 * 62%
Fat:
 
Prot:
 
Carbs:
36.56g
 
22.81g
 
122.15g
- -
Tue 12: 819 * 56%
Fat:
 
Prot:
 
Carbs:
31.93g
 
51.40g
 
90.57g
- -
Mon 11: 941 * 65%
Fat:
 
Prot:
 
Carbs:
46.38g
 
68.98g
 
74.33g
- -
Sun 10: 1257 * 87%
Fat:
 
Prot:
 
Carbs:
16.78g
 
22.66g
 
135.32g
- -
Sat 9: 972 * 67%
Fat:
 
Prot:
 
Carbs:
37.53g
 
31.79g
 
132.77g
- -
Fri 8: 879 * 60%
Fat:
 
Prot:
 
Carbs:
37.34g
 
52.37g
 
86.64g
- -
Thu 7: 814 * 56%
Fat:
 
Prot:
 
Carbs:
32.51g
 
38.66g
 
90.78g
- -
Wed 6: 1151 * 79%
Fat:
 
Prot:
 
Carbs:
50.92g
 
35.51g
 
145.32g
- -
Tue 5: 827 * 57%
Fat:
 
Prot:
 
Carbs:
37.30g
 
42.67g
 
77.92g
- -
Mon 4: 1078 * 74%
Fat:
 
Prot:
 
Carbs:
54.33g
 
45.86g
 
105.64g
- -
Sun 3: 935 * 64%
Fat:
 
Prot:
 
Carbs:
37.50g
 
33.65g
 
117.89g
- -
Sat 2: 808 * 56%
Fat:
 
Prot:
 
Carbs:
44.02g
 
50.71g
 
53.25g
- -
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