| January 2024 |
| Fri 19: |
800 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
33.97g |
|
63.55g |
|
62.39g |
|
-
|
-
|
| Thu 18: |
1317 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
51.54g |
|
74.93g |
|
162.65g |
|
-
|
-
|
| Wed 17: |
1251 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
41.70g |
|
54.48g |
|
175.56g |
|
-
|
-
|
| Thu 11: |
674 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
35.45g |
|
33.96g |
|
57.76g |
|
-
|
-
|
| Wed 10: |
944 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
35.82g |
|
67.91g |
|
88.73g |
|
-
|
-
|
| December 2023 |
| Wed 6: |
1027 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
42.54g |
|
70.05g |
|
96.93g |
|
-
|
-
|
| Mon 4: |
1152 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
43.27g |
|
40.46g |
|
158.79g |
|
-
|
-
|
| November 2023 |
| Thu 23: |
49 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.42g |
|
0.91g |
|
11.73g |
|
-
|
-
|
| Mon 20: |
801 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
24.21g |
|
37.83g |
|
111.73g |
|
-
|
-
|
| Sat 18: |
1601 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
78.16g |
|
66.73g |
|
158.88g |
|
-
|
-
|
| Fri 17: |
1444 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
65.63g |
|
88.58g |
|
123.91g |
|
-
|
-
|
| Thu 16: |
958 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
40.73g |
|
51.00g |
|
107.65g |
|
-
|
-
|
| Wed 15: |
1267 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
74.38g |
|
42.34g |
|
145.77g |
|
-
|
-
|
| Tue 14: |
1606 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
63.63g |
|
119.33g |
|
142.65g |
|
-
|
-
|
| Mon 13: |
772 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
34.73g |
|
24.92g |
|
102.88g |
|
-
|
-
|
| Sat 11: |
679 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
27.00g |
|
35.80g |
|
84.80g |
|
-
|
-
|
| Fri 10: |
1457 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
54.52g |
|
54.25g |
|
191.00g |
|
-
|
-
|
| October 2023 |
| Fri 27: |
866 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
35.32g |
|
27.61g |
|
111.08g |
|
-
|
-
|
| Wed 25: |
1119 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
42.52g |
|
67.12g |
|
123.35g |
|
-
|
-
|
| Tue 24: |
1185 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
46.35g |
|
39.08g |
|
141.60g |
|
-
|
-
|
