| October 2021 |
| Sat 9: |
921 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
27.62g |
|
20.67g |
|
82.26g |
|
-
|
-
|
| Thu 7: |
650 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
19.50g |
|
17.00g |
|
99.50g |
|
-
|
-
|
| Tue 5: |
580 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
22.65g |
|
24.38g |
|
74.61g |
|
-
|
-
|
| Mon 4: |
659 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
19.59g |
|
23.34g |
|
101.50g |
|
-
|
-
|
| Sun 3: |
410 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
7.83g |
|
11.53g |
|
78.93g |
|
-
|
-
|
| Sat 2: |
1098 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
42.88g |
|
28.76g |
|
157.12g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
2015 *
|
155%
|
Fat: |
|
Prot: |
|
Carbs: |
62.13g |
|
51.93g |
|
358.02g |
|
-
|
-
|
| Tue 28: |
1208 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
60.18g |
|
33.80g |
|
160.68g |
|
-
|
-
|
| Mon 27: |
330 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
10.00g |
|
56.00g |
|
-
|
-
|
| Sun 26: |
360 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
12.14g |
|
57.30g |
|
-
|
-
|
| Sat 25: |
320 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
15.34g |
|
19.29g |
|
36.21g |
|
-
|
-
|
| Fri 24: |
1132 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
51.79g |
|
16.81g |
|
148.46g |
|
-
|
-
|
| Thu 23: |
465 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
9.39g |
|
12.29g |
|
84.95g |
|
-
|
-
|
| Wed 22: |
1142 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
32.91g |
|
40.82g |
|
166.41g |
|
-
|
-
|
| Tue 21: |
1237 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
27.60g |
|
51.74g |
|
195.65g |
|
-
|
-
|
| Mon 20: |
1093 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
33.23g |
|
36.49g |
|
165.74g |
|
-
|
-
|
| Sat 18: |
794 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
19.66g |
|
21.28g |
|
135.39g |
|
-
|
-
|
| Fri 17: |
1217 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
34.94g |
|
23.27g |
|
200.31g |
|
-
|
-
|
| Thu 16: |
2608 *
|
201%
|
Fat: |
|
Prot: |
|
Carbs: |
108.75g |
|
68.97g |
|
344.52g |
|
-
|
-
|
| Wed 15: |
3730 *
|
287%
|
Fat: |
|
Prot: |
|
Carbs: |
158.59g |
|
112.02g |
|
480.00g |
|
-
|
-
|
