| July 2024 |
| Wed 17: |
-
|
-
|
|
2089*
|
-
|
| June 2024 |
| Sun 16: |
1182 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
17.51g |
|
36.79g |
|
219.92g |
|
-
|
-
|
| Sat 15: |
1636 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
65.96g |
|
51.62g |
|
210.90g |
|
-
|
-
|
| Fri 14: |
878 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
10.83g |
|
21.84g |
|
177.28g |
|
-
|
-
|
| Thu 13: |
1376 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
44.61g |
|
40.94g |
|
276.55g |
|
-
|
-
|
| Wed 12: |
1164 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
43.99g |
|
51.25g |
|
216.92g |
|
-
|
-
|
| Tue 11: |
492 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
14.01g |
|
17.25g |
|
73.10g |
|
-
|
-
|
| Mon 10: |
1115 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
39.35g |
|
42.12g |
|
230.89g |
|
-
|
-
|
| December 2023 |
| Thu 14: |
-
|
-
|
|
1962*
|
-
|
| Thu 7: |
314 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.28g |
|
15.58g |
|
45.44g |
|
2013*
|
 1699
|
| January 2023 |
| Sun 8: |
1596 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
29.15g |
|
70.49g |
|
264.05g |
|
1814*
|
218
|
| Sat 7: |
1549 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
64.30g |
|
45.69g |
|
205.14g |
|
1829*
|
280
|
| Fri 6: |
1158 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
21.33g |
|
52.90g |
|
192.31g |
|
1818*
|
660
|
| Thu 5: |
2526 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
65.79g |
|
62.73g |
|
426.51g |
|
1955*
|
 571
|
| March 2022 |
| Sun 20: |
-
|
-
|
|
1700*
|
-
|
| February 2022 |
| Thu 10: |
215 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
11.27g |
|
10.13g |
|
55.69g |
|
-
|
-
|
| Tue 8: |
1508 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
49.13g |
|
41.07g |
|
298.02g |
|
1800*
|
292
|
| Mon 7: |
1717 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
51.28g |
|
67.98g |
|
244.88g |
|
1732*
|
15
|
| Sun 6: |
2958 *
|
141%
|
Fat: |
|
Prot: |
|
Carbs: |
99.51g |
|
140.54g |
|
372.58g |
|
1812*
|
1146
|
| Sat 5: |
1407 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
35.95g |
|
28.19g |
|
239.00g |
|
1688*
|
281
|
| Fri 4: |
2013 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
91.26g |
|
60.12g |
|
384.13g |
|
1695*
|
318
|
| Thu 3: |
1750 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
52.12g |
|
36.78g |
|
284.88g |
|
1695*
|
55
|
| Wed 2: |
1174 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
35.73g |
|
47.15g |
|
174.68g |
|
1695*
|
521
|
