lallie ehr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 28: - - 455* -
Thu 27: - - 1291* -
Wed 26: 933 * 48%
Fat:
 
Prot:
 
Carbs:
38.83g
 
30.46g
 
113.61g
1921*  988
Tue 25: - - 1924* -
Mon 24: - - 2092* -
Sun 23: - - 2093* -
Sat 22: - - 1709* -
Fri 21: 1470 * 75%
Fat:
 
Prot:
 
Carbs:
46.73g
 
48.94g
 
214.03g
2012*  542
Thu 20: 821 * 42%
Fat:
 
Prot:
 
Carbs:
27.43g
 
38.26g
 
98.39g
1264*  443
Wed 19: 1662 * 85%
Fat:
 
Prot:
 
Carbs:
77.41g
 
60.92g
 
142.29g
2100*  438
Tue 18: 1819 * 93%
Fat:
 
Prot:
 
Carbs:
88.15g
 
52.99g
 
214.90g
1429*  390
Mon 17: 2401 * 123%
Fat:
 
Prot:
 
Carbs:
132.45g
 
72.67g
 
236.77g
2000*  401
Sun 16: 212 * 11%
Fat:
 
Prot:
 
Carbs:
0.75g
 
2.64g
 
51.59g
- -
Sat 15: - - 1456* -
Fri 14: - - 1908* -
Tue 11: - - 2254* -
Sun 9: - - 2093* -
Sat 8: - - 2125* -
Fri 7: - - 2070* -
Thu 6: - - 2071* -
Wed 5: 1040 * 53%
Fat:
 
Prot:
 
Carbs:
51.62g
 
66.16g
 
83.24g
2141*  1101
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