| February 2023 |
| Fri 24: |
199 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
0.28g |
|
5.16g |
|
42.90g |
|
-
|
-
|
| December 2022 |
| Mon 12: |
195 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
7.72g |
|
29.55g |
|
0.00g |
|
-
|
-
|
| Fri 9: |
342 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
13.55g |
|
51.86g |
|
0.00g |
|
-
|
-
|
| July 2022 |
| Mon 11: |
1431 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
58.59g |
|
69.07g |
|
144.67g |
|
-
|
-
|
| January 2022 |
| Fri 7: |
255 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
10.50g |
|
51.50g |
|
-
|
-
|
| Thu 6: |
140 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
1.00g |
|
20.00g |
|
-
|
-
|
| September 2021 |
| Tue 28: |
175 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
4.04g |
|
1.75g |
|
32.24g |
|
-
|
-
|
| Wed 22: |
549 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
25.24g |
|
13.49g |
|
67.75g |
|
-
|
-
|
| Fri 3: |
512 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
27.70g |
|
35.19g |
|
32.24g |
|
-
|
-
|
| August 2021 |
| Sat 28: |
436 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
17.83g |
|
16.47g |
|
51.36g |
|
-
|
-
|
| Fri 27: |
1434 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
68.93g |
|
41.30g |
|
173.10g |
|
-
|
-
|
| Thu 26: |
1654 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
63.88g |
|
67.09g |
|
175.71g |
|
-
|
-
|
| Wed 25: |
1609 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
50.65g |
|
51.42g |
|
247.00g |
|
-
|
-
|
| Fri 20: |
1342 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
47.23g |
|
91.84g |
|
134.23g |
|
-
|
-
|
| Wed 18: |
386 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
10.55g |
|
21.05g |
|
49.83g |
|
-
|
-
|
| Mon 9: |
219 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
5.72g |
|
17.83g |
|
22.46g |
|
-
|
-
|
| Sun 8: |
1010 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
31.22g |
|
61.04g |
|
122.59g |
|
-
|
-
|
| Wed 4: |
1005 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
47.50g |
|
58.23g |
|
91.33g |
|
-
|
-
|
| Tue 3: |
1994 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
63.35g |
|
99.92g |
|
271.35g |
|
-
|
-
|
| Mon 2: |
1131 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
33.77g |
|
54.22g |
|
153.02g |
|
-
|
-
|
