rudyardiansyah798's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Wed 3: 1080 * 60%
Fat:
 
Prot:
 
Carbs:
38.23g
 
33.42g
 
154.10g
- -
Tue 2: 1046 * 58%
Fat:
 
Prot:
 
Carbs:
31.73g
 
30.51g
 
167.59g
- -
Mon 1: 797 * 44%
Fat:
 
Prot:
 
Carbs:
33.89g
 
39.94g
 
87.32g
1364*  567
February 2021
Sun 28: 1125 * 62%
Fat:
 
Prot:
 
Carbs:
47.37g
 
63.61g
 
117.15g
1467*  342
Sat 27: 859 * 48%
Fat:
 
Prot:
 
Carbs:
22.16g
 
26.17g
 
141.44g
- -
Fri 26: 703 * 39%
Fat:
 
Prot:
 
Carbs:
23.95g
 
34.46g
 
88.36g
- -
Thu 25: 1198 * 67%
Fat:
 
Prot:
 
Carbs:
31.71g
 
64.99g
 
171.25g
1539*  341
Wed 24: 1617 * 90%
Fat:
 
Prot:
 
Carbs:
54.48g
 
122.15g
 
166.01g
1564*  53
Tue 23: 1243 * 69%
Fat:
 
Prot:
 
Carbs:
51.18g
 
54.03g
 
152.68g
1570*  327
Mon 22: 1347 * 75%
Fat:
 
Prot:
 
Carbs:
2520.28g
 
50.47g
 
248.19g
- -
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