rumeysasude's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 5: 1086 * 109%
Fat:
 
Prot:
 
Carbs:
79.71g
 
18.88g
 
81.14g
- -
Sat 4: 206 * 21%
Fat:
 
Prot:
 
Carbs:
8.10g
 
3.38g
 
28.35g
- -
Fri 3: 1008 * 101%
Fat:
 
Prot:
 
Carbs:
40.83g
 
28.64g
 
128.68g
- -
Thu 2: 304 * 30%
Fat:
 
Prot:
 
Carbs:
12.40g
 
15.90g
 
31.00g
- -
April 2024
Mon 29: 642 * 64%
Fat:
 
Prot:
 
Carbs:
29.05g
 
21.71g
 
72.15g
- -
Sun 28: 895 * 90%
Fat:
 
Prot:
 
Carbs:
35.77g
 
31.11g
 
118.03g
- -
Sat 27: 1782 * 178%
Fat:
 
Prot:
 
Carbs:
79.00g
 
53.68g
 
219.77g
- -
Mon 22: 262 * 26%
Fat:
 
Prot:
 
Carbs:
7.08g
 
11.30g
 
39.29g
2345*  2083
Tue 16: 611 * 61%
Fat:
 
Prot:
 
Carbs:
25.39g
 
22.12g
 
77.10g
- -
Mon 15: 1043 * 104%
Fat:
 
Prot:
 
Carbs:
44.18g
 
49.14g
 
117.67g
- -
Sun 14: 916 * 92%
Fat:
 
Prot:
 
Carbs:
41.64g
 
24.70g
 
108.77g
- -
Sat 13: 2668 * 267%
Fat:
 
Prot:
 
Carbs:
95.30g
 
57.85g
 
396.45g
1959*  709
Mon 8: 398 * 40%
Fat:
 
Prot:
 
Carbs:
18.33g
 
11.16g
 
47.58g
- -
Sun 7: 1535 * 154%
Fat:
 
Prot:
 
Carbs:
89.34g
 
36.21g
 
154.08g
- -
Fri 5: 1085 * 108%
Fat:
 
Prot:
 
Carbs:
58.05g
 
34.95g
 
109.31g
- -
Thu 4: 2044 * 204%
Fat:
 
Prot:
 
Carbs:
88.38g
 
40.82g
 
276.29g
- -
Wed 3: 1705 * 170%
Fat:
 
Prot:
 
Carbs:
69.95g
 
43.27g
 
222.81g
- -
January 2024
Sun 28: 1216 * 122%
Fat:
 
Prot:
 
Carbs:
42.36g
 
66.68g
 
141.81g
- -
Mon 1: 1104 * 74%
Fat:
 
Prot:
 
Carbs:
65.39g
 
87.26g
 
35.92g
- -
October 2023
Tue 24: 493 * 33%
Fat:
 
Prot:
 
Carbs:
12.12g
 
15.60g
 
77.57g
- -
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