| January 2023 |
| Sat 21: |
856 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
53.47g |
|
55.30g |
|
49.01g |
|
-
|
-
|
| Thu 19: |
870 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
45.95g |
|
55.14g |
|
63.20g |
|
-
|
-
|
| Wed 18: |
1170 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
38.06g |
|
75.76g |
|
134.78g |
|
-
|
-
|
| Tue 17: |
1031 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
29.91g |
|
23.92g |
|
176.06g |
|
-
|
-
|
| Mon 16: |
969 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
28.73g |
|
40.90g |
|
135.29g |
|
-
|
-
|
| November 2021 |
| Fri 12: |
201 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
7.66g |
|
24.79g |
|
9.25g |
|
-
|
-
|
| Thu 11: |
515 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
13.83g |
|
32.43g |
|
65.86g |
|
-
|
-
|
| Wed 10: |
787 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
39.49g |
|
62.96g |
|
40.21g |
|
-
|
-
|
| Tue 9: |
981 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
27.85g |
|
94.47g |
|
99.10g |
|
-
|
-
|
| Sat 6: |
1197 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
63.71g |
|
83.45g |
|
77.04g |
|
-
|
-
|
| Fri 5: |
1449 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
67.51g |
|
76.38g |
|
141.89g |
|
2428*
|
 979
|
| Thu 4: |
1211 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
37.60g |
|
40.12g |
|
195.53g |
|
-
|
-
|
| Wed 3: |
1105 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
44.55g |
|
50.19g |
|
138.34g |
|
-
|
-
|
| Tue 2: |
804 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
27.01g |
|
45.04g |
|
100.55g |
|
2441*
|
1637
|
| Mon 1: |
921 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
30.01g |
|
34.69g |
|
131.22g |
|
-
|
-
|
| October 2021 |
| Sun 31: |
1339 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
44.37g |
|
104.34g |
|
136.74g |
|
-
|
-
|
| Sat 30: |
1171 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
52.47g |
|
87.88g |
|
85.98g |
|
-
|
-
|
| Fri 29: |
993 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
26.42g |
|
43.62g |
|
161.03g |
|
-
|
-
|
| Thu 28: |
1237 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
49.02g |
|
99.77g |
|
97.69g |
|
-
|
-
|
| Wed 27: |
619 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
3.04g |
|
29.72g |
|
124.02g |
|
-
|
-
|
