| December 2022 |
| Fri 16: |
668 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
28.06g |
|
29.37g |
|
75.23g |
|
-
|
-
|
| Thu 15: |
712 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
30.53g |
|
34.55g |
|
76.02g |
|
-
|
-
|
| Wed 14: |
1439 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
50.06g |
|
41.44g |
|
220.23g |
|
-
|
-
|
| Sat 10: |
259 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.63g |
|
9.80g |
|
37.54g |
|
-
|
-
|
| Fri 9: |
37 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.14g |
|
0.46g |
|
9.59g |
|
-
|
-
|
| Thu 8: |
1155 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
37.86g |
|
44.58g |
|
167.84g |
|
-
|
-
|
| Sat 3: |
1201 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
47.25g |
|
54.81g |
|
145.20g |
|
-
|
-
|
| Fri 2: |
1445 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
60.56g |
|
59.30g |
|
168.19g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
466 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
23.03g |
|
6.98g |
|
64.35g |
|
-
|
-
|
| Tue 29: |
1451 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
68.16g |
|
63.47g |
|
156.74g |
|
-
|
-
|
| Mon 28: |
1447 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
63.42g |
|
62.39g |
|
165.96g |
|
-
|
-
|
| Fri 25: |
1083 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
46.77g |
|
47.69g |
|
120.76g |
|
-
|
-
|
| Thu 24: |
1318 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
38.96g |
|
28.33g |
|
221.38g |
|
-
|
-
|
| Sat 19: |
1539 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
55.57g |
|
48.47g |
|
226.39g |
|
-
|
-
|
| Fri 18: |
1657 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
72.10g |
|
45.34g |
|
221.42g |
|
-
|
-
|
| Thu 17: |
1443 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
80.12g |
|
40.59g |
|
146.23g |
|
-
|
-
|
| Wed 16: |
1426 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
43.36g |
|
54.47g |
|
215.90g |
|
-
|
-
|
| Tue 15: |
608 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
16.86g |
|
16.59g |
|
103.02g |
|
-
|
-
|
| Sat 12: |
985 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
30.69g |
|
49.35g |
|
127.93g |
|
-
|
-
|
| Fri 11: |
1015 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
32.88g |
|
42.54g |
|
161.99g |
|
-
|
-
|
