vanessa990108's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Fri 5: 892 * 59%
Fat:
 
Prot:
 
Carbs:
42.48g
 
48.72g
 
73.26g
- -
Thu 4: 1072 * 71%
Fat:
 
Prot:
 
Carbs:
33.38g
 
81.94g
 
100.31g
- -
Wed 3: 658 * 43%
Fat:
 
Prot:
 
Carbs:
23.40g
 
27.50g
 
78.05g
- -
Tue 2: 1041 * 69%
Fat:
 
Prot:
 
Carbs:
36.29g
 
71.25g
 
98.90g
- -
Mon 1: 861 * 57%
Fat:
 
Prot:
 
Carbs:
27.00g
 
58.82g
 
91.96g
- -
July 2022
Sun 31: 851 * 56%
Fat:
 
Prot:
 
Carbs:
22.28g
 
47.03g
 
114.66g
- -
Sat 30: 937 * 62%
Fat:
 
Prot:
 
Carbs:
34.01g
 
49.43g
 
103.37g
- -
Fri 29: 585 * 39%
Fat:
 
Prot:
 
Carbs:
15.62g
 
35.92g
 
75.59g
- -
Thu 28: 871 * 58%
Fat:
 
Prot:
 
Carbs:
25.48g
 
68.08g
 
83.75g
- -
Wed 27: 1164 * 77%
Fat:
 
Prot:
 
Carbs:
41.46g
 
99.56g
 
87.39g
- -
Tue 26: 1099 * 73%
Fat:
 
Prot:
 
Carbs:
33.35g
 
80.62g
 
115.07g
- -
Mon 25: 1083 * 72%
Fat:
 
Prot:
 
Carbs:
35.51g
 
92.61g
 
90.11g
- -
Sun 24: 1076 * 71%
Fat:
 
Prot:
 
Carbs:
34.60g
 
92.84g
 
95.61g
- -
Sat 23: 383 * 25%
Fat:
 
Prot:
 
Carbs:
19.10g
 
20.46g
 
34.72g
- -
Fri 22: 1151 * 76%
Fat:
 
Prot:
 
Carbs:
45.22g
 
78.51g
 
100.03g
- -
Thu 21: 773 * 51%
Fat:
 
Prot:
 
Carbs:
25.72g
 
46.54g
 
83.52g
- -
Wed 20: 555 * 37%
Fat:
 
Prot:
 
Carbs:
15.61g
 
23.77g
 
77.99g
- -
Tue 19: 789 * 52%
Fat:
 
Prot:
 
Carbs:
26.16g
 
48.96g
 
83.75g
- -
Mon 18: 692 * 46%
Fat:
 
Prot:
 
Carbs:
19.05g
 
33.51g
 
95.42g
- -
Sun 17: 757 * 50%
Fat:
 
Prot:
 
Carbs:
25.04g
 
33.17g
 
99.58g
- -
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