vindy29's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 8: 534 * 43%
Fat:
 
Prot:
 
Carbs:
22.09g
 
22.92g
 
64.00g
- -
Fri 7: 1316 * 105%
Fat:
 
Prot:
 
Carbs:
51.09g
 
81.39g
 
132.88g
- -
November 2023
Tue 14: 153 * 12%
Fat:
 
Prot:
 
Carbs:
3.96g
 
27.30g
 
0.41g
- -
Sat 4: 1195 * 95%
Fat:
 
Prot:
 
Carbs:
36.45g
 
58.01g
 
170.17g
- -
Thu 2: 1029 * 82%
Fat:
 
Prot:
 
Carbs:
31.27g
 
62.50g
 
130.40g
- -
October 2023
Fri 27: 220 * 18%
Fat:
 
Prot:
 
Carbs:
9.50g
 
3.00g
 
31.00g
- -
Mon 23: 599 * 48%
Fat:
 
Prot:
 
Carbs:
23.07g
 
31.77g
 
66.28g
- -
Sun 22: 457 * 36%
Fat:
 
Prot:
 
Carbs:
11.73g
 
30.65g
 
53.35g
- -
Sat 21: 231 * 18%
Fat:
 
Prot:
 
Carbs:
6.06g
 
9.36g
 
36.77g
- -
Fri 20: 1895 * 151%
Fat:
 
Prot:
 
Carbs:
55.24g
 
90.82g
 
269.92g
- -
Thu 19: 1248 * 100%
Fat:
 
Prot:
 
Carbs:
39.64g
 
79.80g
 
148.17g
- -
Wed 18: 222 * 17%
Fat:
 
Prot:
 
Carbs:
6.65g
 
7.17g
 
33.90g
- -
Tue 17: 1167 * 88%
Fat:
 
Prot:
 
Carbs:
48.69g
 
82.24g
 
97.81g
- -
Mon 16: 850 * 64%
Fat:
 
Prot:
 
Carbs:
28.86g
 
75.64g
 
71.49g
- -
Tue 10: 1742 * 131%
Fat:
 
Prot:
 
Carbs:
37.94g
 
78.59g
 
262.79g
- -
Mon 9: 1174 * 89%
Fat:
 
Prot:
 
Carbs:
26.72g
 
62.82g
 
175.03g
- -
Sun 8: 2250 * 170%
Fat:
 
Prot:
 
Carbs:
88.07g
 
93.88g
 
244.71g
- -
Sat 7: 2142 * 162%
Fat:
 
Prot:
 
Carbs:
108.92g
 
100.51g
 
187.53g
- -
Fri 6: 1320 * 100%
Fat:
 
Prot:
 
Carbs:
51.22g
 
57.68g
 
154.75g
- -
Thu 5: 1390 * 105%
Fat:
 
Prot:
 
Carbs:
58.12g
 
59.83g
 
165.89g
- -
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