bsinchan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 27: 999 * 77%
Fat:
 
Prot:
 
Carbs:
27.28g
 
46.63g
 
120.36g
- -
July 2023
Mon 24: 1551 * 119%
Fat:
 
Prot:
 
Carbs:
67.40g
 
84.19g
 
162.04g
- -
December 2022
Sat 3: 649 * 50%
Fat:
 
Prot:
 
Carbs:
35.46g
 
15.28g
 
68.80g
- -
November 2022
Fri 25: 713 * 55%
Fat:
 
Prot:
 
Carbs:
27.94g
 
38.10g
 
77.15g
- -
April 2021
Mon 12: 1220 * 94%
Fat:
 
Prot:
 
Carbs:
47.30g
 
43.36g
 
159.92g
- -
Sun 11: 1366 * 105%
Fat:
 
Prot:
 
Carbs:
56.76g
 
56.54g
 
163.84g
- -
Sat 10: 874 * 67%
Fat:
 
Prot:
 
Carbs:
28.85g
 
46.88g
 
115.87g
- -
March 2021
Sun 28: 286 * 22%
Fat:
 
Prot:
 
Carbs:
13.12g
 
23.09g
 
24.12g
- -
Thu 25: 790 * 61%
Fat:
 
Prot:
 
Carbs:
41.43g
 
69.95g
 
48.87g
- -
Wed 24: 1066 * 82%
Fat:
 
Prot:
 
Carbs:
38.81g
 
33.93g
 
151.06g
- -
Tue 23: 1207 * 93%
Fat:
 
Prot:
 
Carbs:
30.04g
 
81.82g
 
147.26g
- -
Mon 22: 1442 * 111%
Fat:
 
Prot:
 
Carbs:
45.35g
 
50.54g
 
201.31g
- -
Sun 21: 1507 * 116%
Fat:
 
Prot:
 
Carbs:
60.57g
 
68.60g
 
173.93g
- -
Thu 18: 1077 * 83%
Fat:
 
Prot:
 
Carbs:
34.28g
 
29.26g
 
158.56g
- -
Wed 17: 1230 * 95%
Fat:
 
Prot:
 
Carbs:
58.55g
 
62.74g
 
116.32g
- -
Sat 13: 720 * 55%
Fat:
 
Prot:
 
Carbs:
26.00g
 
26.00g
 
95.00g
- -
Fri 12: 693 * 53%
Fat:
 
Prot:
 
Carbs:
22.97g
 
28.91g
 
93.79g
- -
Thu 11: 1100 * 85%
Fat:
 
Prot:
 
Carbs:
33.78g
 
50.85g
 
155.24g
- -
Wed 10: 1141 * 88%
Fat:
 
Prot:
 
Carbs:
39.47g
 
61.13g
 
153.61g
- -
Tue 9: 1340 * 103%
Fat:
 
Prot:
 
Carbs:
54.33g
 
66.10g
 
154.72g
1395*  55
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