rafa.18's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 2044 * 120%
Fat:
 
Prot:
 
Carbs:
82.67g
 
102.63g
 
220.78g
- -
Sat 7: 2726 * 160%
Fat:
 
Prot:
 
Carbs:
95.74g
 
127.74g
 
334.49g
- -
Fri 6: 1834 * 108%
Fat:
 
Prot:
 
Carbs:
81.79g
 
83.79g
 
187.16g
- -
Thu 5: 2088 * 123%
Fat:
 
Prot:
 
Carbs:
67.92g
 
124.66g
 
242.73g
- -
Wed 4: 2560 * 151%
Fat:
 
Prot:
 
Carbs:
118.45g
 
132.15g
 
273.68g
- -
Tue 3: 2658 * 156%
Fat:
 
Prot:
 
Carbs:
101.40g
 
126.35g
 
314.29g
- -
Mon 2: 2002 * 118%
Fat:
 
Prot:
 
Carbs:
85.69g
 
82.64g
 
227.47g
- -
Sun 1: 2526 * 149%
Fat:
 
Prot:
 
Carbs:
105.79g
 
129.35g
 
264.98g
- -
August 2024
Sat 31: 2762 * 162%
Fat:
 
Prot:
 
Carbs:
98.43g
 
125.39g
 
339.17g
- -
Fri 30: 2068 * 122%
Fat:
 
Prot:
 
Carbs:
81.03g
 
116.96g
 
222.13g
- -
Thu 29: 1720 * 101%
Fat:
 
Prot:
 
Carbs:
58.30g
 
125.77g
 
172.42g
- -
Wed 28: 1764 * 104%
Fat:
 
Prot:
 
Carbs:
86.67g
 
106.35g
 
137.25g
- -
Tue 27: 2162 * 127%
Fat:
 
Prot:
 
Carbs:
86.84g
 
83.94g
 
266.10g
- -
Mon 26: 1616 * 95%
Fat:
 
Prot:
 
Carbs:
58.34g
 
100.76g
 
168.32g
- -
Sun 25: 1757 * 103%
Fat:
 
Prot:
 
Carbs:
59.21g
 
97.26g
 
205.65g
- -
Sat 24: 2500 * 147%
Fat:
 
Prot:
 
Carbs:
70.62g
 
132.32g
 
306.30g
- -
Fri 23: 2132 * 125%
Fat:
 
Prot:
 
Carbs:
73.54g
 
129.26g
 
243.61g
- -
Thu 22: 1886 * 111%
Fat:
 
Prot:
 
Carbs:
66.69g
 
129.58g
 
194.87g
- -
Wed 21: 1860 * 109%
Fat:
 
Prot:
 
Carbs:
75.46g
 
100.23g
 
197.50g
- -
Tue 20: 2212 * 130%
Fat:
 
Prot:
 
Carbs:
102.13g
 
102.82g
 
220.37g
- -
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