| Daily Average: |
Exercise: 2842 Cals |
|
Food: 1051 Cals |
(Fat: 33.32g, Protein: 36.05g, Carbs: 150.76g) |
| Monthly Total: |
Exercise: 51154 Cals |
|
Food: 14710 Cals |
(Fat: 466.41g, Protein: 504.66g, Carbs: 2110.59g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
 |
Net -3354 |
|
4
|
Net -2379 |
|
5
|
Net -2282 |
|
6
|
Net -3834 |
|
7
|
Net -1799 |
|
8
|
Net -1728 |
|
9
|
Net -2643 |
|
10
|
11
|
Net -2742 |
|
12
|
Net -2192 |
|
13
|
Net -1773 |
|
14
|
15
|
16
|
Net -1503 |
|
17
|
18
|
Net -1135 |
|
19
|
Net -993 |
|
20
|
21
|
22
|
23
|
Net -1209 |
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (57%)
Fat (29%)
Protein (14%)
|
|
*Based on an RDI of 1200 calories (11 May 21)
|
