Mikie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 28: - - 983* -
Fri 27: 797 * 40%
Fat:
 
Prot:
 
Carbs:
41.23g
 
29.75g
 
76.52g
2960*  2163
Thu 26: 4141 * 207%
Fat:
 
Prot:
 
Carbs:
209.72g
 
182.56g
 
384.17g
3081*  1060
Wed 25: 160 * 8%
Fat:
 
Prot:
 
Carbs:
6.00g
 
2.00g
 
23.00g
2668*  2508
Tue 24: 1915 * 96%
Fat:
 
Prot:
 
Carbs:
113.92g
 
92.10g
 
114.63g
2812*  897
Mon 23: 1394 * 70%
Fat:
 
Prot:
 
Carbs:
101.21g
 
70.55g
 
46.82g
2767*  1373
Sun 22: 1243 * 62%
Fat:
 
Prot:
 
Carbs:
84.50g
 
41.00g
 
49.40g
2585*  1342
Sat 21: 3451 * 173%
Fat:
 
Prot:
 
Carbs:
138.00g
 
104.00g
 
325.00g
3937*  486
Fri 20: - - 3203* -
Thu 19: - - 2472* -
Wed 18: - - 2651* -
Tue 17: - - 2879* -
Mon 16: - - 2239* -
Sun 15: - - 2662* -
Sat 14: - - 3267* -
Fri 13: - - 2817* -
Thu 12: - - 3375* -
Wed 11: - - 2840* -
Tue 10: - - 2468* -
Mon 9: - - 2621* -
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