Daily Average: |
Exercise: 2821 Cals |
|
Food: 2202 Cals |
(Fat: 110.99g, Protein: 76.05g, Carbs: 208.58g) |
Monthly Total: |
Exercise: 79000 Cals |
|
Food: 24223 Cals |
(Fat: 1220.92g, Protein: 836.58g, Carbs: 2294.36g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
3
|
Net -1 |
|
4
|
Net 694 |
|
5
|
Net -197 |
|
6
|
7
|
8
|
Net -1547 |
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
Net -486 |
|
22
|
Net -1342 |
|
23
|
Net -1373 |
|
24
|
Net -897 |
|
25
|
Net -2508 |
|
26
|
Net 1060 |
|
27
|
Net -2163 |
|
28
|
29
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (39%)
Fat (47%)
Protein (14%)
|
|
*Based on an RDI of 2000 calories (03 Jun 24)
|