| July 2023 |
| Mon 31: |
183 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
8.01g |
|
3.52g |
|
24.23g |
|
1498*
|
 1315
|
| Sun 30: |
737 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
29.58g |
|
27.25g |
|
92.13g |
|
1498*
|
761
|
| July 2021 |
| Tue 27: |
770 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
29.82g |
|
31.27g |
|
94.10g |
|
2015*
|
1245
|
| Mon 19: |
577 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
14.31g |
|
25.17g |
|
90.20g |
|
1827*
|
1250
|
| Sat 10: |
751 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
38.54g |
|
33.55g |
|
69.42g |
|
2107*
|
1356
|
| Tue 6: |
907 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
29.06g |
|
40.22g |
|
120.33g |
|
1827*
|
920
|
| Mon 5: |
97 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.76g |
|
2.39g |
|
20.10g |
|
1498*
|
1401
|
| June 2021 |
| Mon 21: |
1421 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
38.40g |
|
89.21g |
|
183.88g |
|
1982*
|
561
|
| Sun 20: |
1449 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
58.52g |
|
85.41g |
|
142.81g |
|
2249*
|
800
|
| Sat 19: |
606 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
19.49g |
|
37.82g |
|
68.95g |
|
2258*
|
1652
|
| Thu 17: |
430 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
6.67g |
|
40.88g |
|
50.54g |
|
1505*
|
1075
|
| Tue 15: |
1025 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
30.45g |
|
42.23g |
|
163.73g |
|
1774*
|
749
|
| Mon 14: |
797 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
27.02g |
|
33.38g |
|
105.18g |
|
1859*
|
1062
|
| Sat 12: |
708 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
15.16g |
|
32.76g |
|
112.50g |
|
1950*
|
1242
|
| Thu 10: |
1116 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
43.33g |
|
58.24g |
|
122.60g |
|
1942*
|
826
|
| Wed 9: |
836 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
46.98g |
|
41.53g |
|
67.23g |
|
2168*
|
1332
|
| Tue 8: |
1235 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
48.15g |
|
60.10g |
|
137.92g |
|
1881*
|
646
|
| Mon 7: |
944 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
42.21g |
|
30.18g |
|
111.05g |
|
-
|
-
|
| Sun 6: |
772 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
23.31g |
|
45.37g |
|
100.38g |
|
1740*
|
968
|
| Sat 5: |
1409 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
55.53g |
|
57.27g |
|
174.98g |
|
1851*
|
442
|
