AMJ00's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 3: 926 * 34%
Fat:
 
Prot:
 
Carbs:
48.71g
 
47.53g
 
79.91g
- -
Sat 1: 1472 * 55%
Fat:
 
Prot:
 
Carbs:
64.15g
 
52.58g
 
172.12g
- -
May 2024
Fri 31: 1630 * 60%
Fat:
 
Prot:
 
Carbs:
89.91g
 
80.38g
 
140.02g
- -
Thu 30: 2382 * 88%
Fat:
 
Prot:
 
Carbs:
86.55g
 
113.93g
 
149.50g
- -
Wed 29: 3014 * 112%
Fat:
 
Prot:
 
Carbs:
227.24g
 
132.39g
 
123.41g
- -
Tue 28: 1661 * 62%
Fat:
 
Prot:
 
Carbs:
97.84g
 
87.53g
 
113.57g
- -
Mon 27: 2818 * 104%
Fat:
 
Prot:
 
Carbs:
103.06g
 
91.22g
 
177.68g
4108*  1290
Wed 1: 460 * 17%
Fat:
 
Prot:
 
Carbs:
32.00g
 
30.00g
 
12.00g
- -
March 2024
Thu 21: 1533 * 57%
Fat:
 
Prot:
 
Carbs:
52.46g
 
91.39g
 
95.00g
- -
Wed 20: 3003 * 111%
Fat:
 
Prot:
 
Carbs:
89.45g
 
99.15g
 
208.65g
3691*  688
Tue 19: 3205 * 119%
Fat:
 
Prot:
 
Carbs:
79.02g
 
124.05g
 
295.75g
4177*  972
Mon 18: 2465 * 91%
Fat:
 
Prot:
 
Carbs:
76.09g
 
80.24g
 
208.00g
3583*  1118
Sun 17: 375 * 14%
Fat:
 
Prot:
 
Carbs:
15.00g
 
0.00g
 
7.08g
- -
Sat 16: 3074 * 114%
Fat:
 
Prot:
 
Carbs:
120.68g
 
110.10g
 
253.51g
3247*  173
Fri 15: 3055 * 113%
Fat:
 
Prot:
 
Carbs:
93.52g
 
89.96g
 
180.56g
4365*  1310
Thu 14: 2869 106%
Fat:
 
Prot:
 
Carbs:
150.01g
 
120.60g
 
149.74g
3842  973
Wed 13: 2282 * 85%
Fat:
 
Prot:
 
Carbs:
116.01g
 
70.33g
 
128.62g
3621*  1339
Fri 8: 1162 * 43%
Fat:
 
Prot:
 
Carbs:
91.98g
 
56.76g
 
26.97g
2517*  1355
Thu 7: 1200 * 44%
Fat:
 
Prot:
 
Carbs:
79.36g
 
72.33g
 
64.33g
2777*  1577
Mon 4: 2552 * 95%
Fat:
 
Prot:
 
Carbs:
154.90g
 
136.59g
 
87.91g
- -
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