Sitorus IR's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Mon 12: 505 * 20%
Fat:
 
Prot:
 
Carbs:
6.63g
 
26.13g
 
80.67g
1880*  1375
Tue 6: 5 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.26g
 
0.90g
- -
Mon 5: 1742 * 70%
Fat:
 
Prot:
 
Carbs:
51.21g
 
132.89g
 
167.80g
2204*  462
Sun 4: 1729 * 69%
Fat:
 
Prot:
 
Carbs:
50.77g
 
85.79g
 
226.63g
1947*  218
Sat 3: 1670 * 67%
Fat:
 
Prot:
 
Carbs:
52.49g
 
101.83g
 
195.87g
1979*  309
Fri 2: 2312 * 92%
Fat:
 
Prot:
 
Carbs:
94.03g
 
90.52g
 
279.42g
1954*  358
Thu 1: 1873 * 75%
Fat:
 
Prot:
 
Carbs:
64.71g
 
104.49g
 
217.64g
1941*  68
March 2021
Wed 31: 2073 * 83%
Fat:
 
Prot:
 
Carbs:
87.50g
 
107.76g
 
211.97g
1933*  140
Tue 30: 1833 * 73%
Fat:
 
Prot:
 
Carbs:
61.84g
 
127.17g
 
187.24g
1949*  116
Mon 29: 2205 * 88%
Fat:
 
Prot:
 
Carbs:
67.59g
 
184.73g
 
205.18g
2189*  16
Sun 28: 2416 * 97%
Fat:
 
Prot:
 
Carbs:
94.73g
 
87.87g
 
306.22g
1947*  469
Sat 27: 3128 * 125%
Fat:
 
Prot:
 
Carbs:
108.18g
 
194.01g
 
332.52g
1737*  1391
Fri 26: 1767 * 71%
Fat:
 
Prot:
 
Carbs:
65.92g
 
179.30g
 
92.90g
1954*  187
Thu 25: 1767 * 71%
Fat:
 
Prot:
 
Carbs:
65.92g
 
179.30g
 
92.90g
1947*  180
Wed 24: 3246 * 130%
Fat:
 
Prot:
 
Carbs:
106.48g
 
200.01g
 
359.50g
2197*  1049
Tue 23: 2228 * 89%
Fat:
 
Prot:
 
Carbs:
67.68g
 
185.01g
 
211.02g
1936*  292
Mon 22: 1767 * 71%
Fat:
 
Prot:
 
Carbs:
65.92g
 
179.30g
 
92.90g
1943*  176
Sun 21: 2460 * 98%
Fat:
 
Prot:
 
Carbs:
115.80g
 
150.82g
 
201.79g
1943*  517
Sat 20: 1640 * 66%
Fat:
 
Prot:
 
Carbs:
63.42g
 
154.23g
 
94.02g
1984*  344
Fri 19: 1281 * 51%
Fat:
 
Prot:
 
Carbs:
48.15g
 
80.98g
 
129.72g
1941*  660
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