| March 2022 |
| Sat 5: |
330 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
27.50g |
|
13.00g |
|
8.00g |
|
-
|
-
|
| February 2022 |
| Thu 17: |
828 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
36.77g |
|
67.44g |
|
56.55g |
|
-
|
-
|
| Wed 16: |
1186 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
26.89g |
|
40.20g |
|
125.68g |
|
-
|
-
|
| Tue 15: |
1389 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
33.79g |
|
89.69g |
|
112.75g |
|
-
|
-
|
| Mon 14: |
1355 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
68.30g |
|
67.15g |
|
220.56g |
|
-
|
-
|
| Sun 13: |
696 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
33.61g |
|
25.52g |
|
77.22g |
|
-
|
-
|
| Sat 12: |
877 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
33.63g |
|
39.37g |
|
109.28g |
|
-
|
-
|
| Fri 11: |
1127 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
48.41g |
|
122.22g |
|
46.64g |
|
-
|
-
|
| Thu 10: |
1351 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
37.71g |
|
54.87g |
|
195.53g |
|
-
|
-
|
| Wed 9: |
895 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
39.98g |
|
43.71g |
|
89.64g |
|
-
|
-
|
| Tue 8: |
1130 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
30.25g |
|
87.41g |
|
149.89g |
|
-
|
-
|
| Mon 7: |
1593 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
61.02g |
|
102.31g |
|
169.76g |
|
2417*
|
 824
|
| November 2021 |
| Thu 11: |
526 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
24.85g |
|
40.37g |
|
59.35g |
|
-
|
-
|
| Wed 10: |
826 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
22.94g |
|
51.44g |
|
104.57g |
|
-
|
-
|
| Tue 9: |
749 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
39.40g |
|
42.87g |
|
59.71g |
|
-
|
-
|
| October 2021 |
| Wed 20: |
195 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
0.57g |
|
5.64g |
|
41.11g |
|
-
|
-
|
| Tue 19: |
1091 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
48.30g |
|
71.64g |
|
141.91g |
|
-
|
-
|
| Mon 18: |
1224 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
39.29g |
|
75.95g |
|
143.56g |
|
-
|
-
|
| Sun 17: |
318 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
9.70g |
|
18.03g |
|
40.09g |
|
-
|
-
|
| Sat 16: |
1243 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
44.16g |
|
65.85g |
|
140.24g |
|
-
|
-
|
