Albinochka2704's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 7: 147 * 9%
Fat:
 
Prot:
 
Carbs:
3.24g
 
3.95g
 
28.14g
- -
Mon 6: 1088 * 69%
Fat:
 
Prot:
 
Carbs:
70.15g
 
41.62g
 
73.21g
- -
Fri 3: 424 * 27%
Fat:
 
Prot:
 
Carbs:
12.87g
 
16.78g
 
67.19g
- -
Thu 2: 896 * 57%
Fat:
 
Prot:
 
Carbs:
46.61g
 
47.73g
 
64.72g
- -
Wed 1: 268 * 17%
Fat:
 
Prot:
 
Carbs:
1.74g
 
4.19g
 
63.27g
- -
April 2024
Tue 30: 1075 * 68%
Fat:
 
Prot:
 
Carbs:
42.03g
 
46.89g
 
129.49g
- -
Mon 29: 933 * 59%
Fat:
 
Prot:
 
Carbs:
29.28g
 
18.49g
 
150.75g
- -
Sat 27: 873 * 55%
Fat:
 
Prot:
 
Carbs:
45.16g
 
33.34g
 
91.38g
- -
Fri 26: 1422 * 90%
Fat:
 
Prot:
 
Carbs:
43.37g
 
86.41g
 
177.27g
- -
Thu 25: 1528 * 97%
Fat:
 
Prot:
 
Carbs:
49.54g
 
103.21g
 
156.62g
- -
Wed 24: 1635 * 104%
Fat:
 
Prot:
 
Carbs:
68.83g
 
140.44g
 
106.74g
- -
Tue 23: 999 * 63%
Fat:
 
Prot:
 
Carbs:
36.62g
 
70.95g
 
99.36g
- -
Mon 22: 1884 * 120%
Fat:
 
Prot:
 
Carbs:
72.05g
 
129.38g
 
173.09g
- -
Sat 20: 111 * 7%
Fat:
 
Prot:
 
Carbs:
7.57g
 
7.45g
 
3.27g
- -
Fri 19: 1876 * 119%
Fat:
 
Prot:
 
Carbs:
61.80g
 
137.59g
 
177.06g
- -
Thu 18: 1306 * 83%
Fat:
 
Prot:
 
Carbs:
47.10g
 
98.04g
 
117.50g
- -
Wed 17: 1667 * 106%
Fat:
 
Prot:
 
Carbs:
80.41g
 
91.19g
 
139.27g
- -
Tue 16: 1345 * 85%
Fat:
 
Prot:
 
Carbs:
47.74g
 
97.25g
 
125.08g
- -
Mon 15: 1202 * 76%
Fat:
 
Prot:
 
Carbs:
45.21g
 
85.89g
 
106.68g
- -
Fri 12: 939 * 60%
Fat:
 
Prot:
 
Carbs:
36.53g
 
52.16g
 
106.26g
- -
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