sumdem..'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: - - 145* -
Fri 20: 1719 * 143%
Fat:
 
Prot:
 
Carbs:
68.84g
 
37.45g
 
242.37g
1871*  152
Thu 19: 1023 * 85%
Fat:
 
Prot:
 
Carbs:
43.96g
 
32.32g
 
122.53g
1550*  527
Wed 18: 929 * 77%
Fat:
 
Prot:
 
Carbs:
32.87g
 
82.37g
 
74.00g
1509*  580
Tue 17: - - 1511* -
Mon 16: - - 1532* -
Sun 15: - - 1530* -
Sat 14: - - 1542* -
Fri 13: - - 1470* -
Thu 12: - - 1639* -
Wed 11: - - 1467* -
Tue 10: - - 1524* -
Mon 9: - - 1625* -
Sun 8: - - 1578* -
Sat 7: - - 1611* -
Fri 6: - - 1583* -
Thu 5: - - 1676* -
Wed 4: - - 1503* -
Tue 3: - - 1516* -
Mon 2: - - 1544* -
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