Carotab's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2021
Tue 6: 848 * 61%
Fat:
 
Prot:
 
Carbs:
33.86g
 
58.87g
 
73.77g
- -
Mon 5: 785 * 56%
Fat:
 
Prot:
 
Carbs:
28.66g
 
29.43g
 
98.92g
- -
Sat 3: 295 * 21%
Fat:
 
Prot:
 
Carbs:
8.61g
 
10.35g
 
46.76g
- -
Fri 2: 1532 * 109%
Fat:
 
Prot:
 
Carbs:
65.71g
 
78.36g
 
156.69g
- -
Thu 1: 1035 * 74%
Fat:
 
Prot:
 
Carbs:
40.27g
 
52.06g
 
111.39g
- -
June 2021
Wed 30: 1470 * 105%
Fat:
 
Prot:
 
Carbs:
79.31g
 
65.65g
 
119.48g
- -
Tue 29: 1378 * 98%
Fat:
 
Prot:
 
Carbs:
72.20g
 
74.67g
 
97.89g
- -
Mon 28: 1396 * 100%
Fat:
 
Prot:
 
Carbs:
72.51g
 
77.66g
 
106.41g
- -
Thu 24: 822 * 59%
Fat:
 
Prot:
 
Carbs:
18.75g
 
41.41g
 
122.34g
- -
Tue 22: 829 * 59%
Fat:
 
Prot:
 
Carbs:
26.40g
 
35.19g
 
109.45g
- -
Mon 21: 1349 * 96%
Fat:
 
Prot:
 
Carbs:
58.62g
 
56.64g
 
159.48g
- -
Sun 20: 1494 * 107%
Fat:
 
Prot:
 
Carbs:
41.84g
 
52.28g
 
224.73g
- -
Sat 19: 1201 * 86%
Fat:
 
Prot:
 
Carbs:
68.63g
 
50.07g
 
99.25g
- -
Fri 18: 1934 * 138%
Fat:
 
Prot:
 
Carbs:
66.04g
 
95.75g
 
231.04g
- -
Thu 17: 1756 * 125%
Fat:
 
Prot:
 
Carbs:
65.56g
 
67.86g
 
167.91g
- -
Wed 16: 1984 * 142%
Fat:
 
Prot:
 
Carbs:
66.39g
 
97.07g
 
250.24g
- -
Sat 12: 785 * 56%
Fat:
 
Prot:
 
Carbs:
24.73g
 
55.90g
 
83.11g
- -
Fri 11: 1362 * 97%
Fat:
 
Prot:
 
Carbs:
72.76g
 
48.98g
 
125.81g
- -
Thu 10: 1354 * 97%
Fat:
 
Prot:
 
Carbs:
80.87g
 
74.11g
 
81.20g
- -
Wed 9: 1496 * 107%
Fat:
 
Prot:
 
Carbs:
89.13g
 
60.65g
 
112.21g
- -
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