amber grifford's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 25: 216 * 20%
Fat:
 
Prot:
 
Carbs:
9.96g
 
7.72g
 
27.72g
684*  468
Mon 24: 596 * 54%
Fat:
 
Prot:
 
Carbs:
27.68g
 
25.18g
 
67.18g
1979*  1383
Sun 23: - - 2039* -
Sat 22: 46 * 4%
Fat:
 
Prot:
 
Carbs:
0.23g
 
0.93g
 
11.48g
2025*  1979
Fri 21: - - 2101* -
Thu 20: 980 * 89%
Fat:
 
Prot:
 
Carbs:
38.00g
 
46.00g
 
114.00g
2077*  1097
Wed 19: - - 1972* -
Tue 18: 490 * 45%
Fat:
 
Prot:
 
Carbs:
9.79g
 
12.57g
 
92.05g
1969*  1479
Mon 17: - - 1992* -
Sun 16: - - 2006* -
Sat 15: - - 2267* -
Fri 14: - - 2050* -
Thu 13: - - 2161* -
Wed 12: 420 * 38%
Fat:
 
Prot:
 
Carbs:
13.00g
 
20.00g
 
56.00g
2055*  1635
Tue 11: 311 * 28%
Fat:
 
Prot:
 
Carbs:
7.41g
 
7.66g
 
56.12g
2033*  1722
Mon 10: - - 1970* -
Sun 9: 976 * 89%
Fat:
 
Prot:
 
Carbs:
38.05g
 
28.05g
 
139.90g
2034*  1058
Sat 8: 140 * 13%
Fat:
 
Prot:
 
Carbs:
1.50g
 
5.00g
 
28.00g
2122*  1982
Fri 7: - - 2015* -
Thu 6: 68 * 6%
Fat:
 
Prot:
 
Carbs:
0.00g
 
3.76g
 
12.05g
2066*  1998
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