| Daily Average: |
Exercise: 2056 Cals |
|
Food: 437 Cals |
(Fat: 15.11g, Protein: 16.22g, Carbs: 61.93g) |
| Monthly Total: |
Exercise: 57576 Cals |
|
Food: 5246 Cals |
(Fat: 181.28g, Protein: 194.64g, Carbs: 743.19g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
 |
Net -1766 |
|
5
|
Net -1492 |
|
6
|
Net -1998 |
|
7
|
8
|
Net -1982 |
|
9
|
Net -1058 |
|
|
10
|
11
|
Net -1722 |
|
12
|
Net -1635 |
|
13
|
14
|
15
|
16
|
|
17
|
18
|
Net -1479 |
|
19
|
20
|
Net -1097 |
|
21
|
22
|
Net -1979 |
|
23
|
24
|
Net -1383 |
|
25
|
Net -1913 |
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (56%)
Fat (30%)
Protein (14%)
|
|
*Based on an RDI of 1100 calories (05 Jan 22)
|
