arianeemas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Tue 18: 275 * 16%
Fat:
 
Prot:
 
Carbs:
10.56g
 
16.74g
 
31.90g
- -
Mon 17: 567 * 33%
Fat:
 
Prot:
 
Carbs:
2.86g
 
31.89g
 
106.17g
- -
April 2021
Tue 27: 77 * 5%
Fat:
 
Prot:
 
Carbs:
0.34g
 
0.33g
 
20.12g
- -
Fri 23: 449 * 26%
Fat:
 
Prot:
 
Carbs:
14.21g
 
36.45g
 
41.26g
- -
Tue 20: 421 * 25%
Fat:
 
Prot:
 
Carbs:
9.16g
 
31.81g
 
54.38g
- -
Sat 17: 167 * 10%
Fat:
 
Prot:
 
Carbs:
3.84g
 
1.33g
 
33.12g
- -
Thu 8: 134 * 8%
Fat:
 
Prot:
 
Carbs:
0.83g
 
21.46g
 
9.17g
- -
Wed 7: 183 * 11%
Fat:
 
Prot:
 
Carbs:
6.05g
 
4.90g
 
27.90g
- -
Tue 6: 194 * 11%
Fat:
 
Prot:
 
Carbs:
5.23g
 
8.67g
 
27.45g
- -
Mon 5: 153 * 9%
Fat:
 
Prot:
 
Carbs:
0.37g
 
18.69g
 
18.63g
- -
Sun 4: 492 * 29%
Fat:
 
Prot:
 
Carbs:
11.35g
 
44.70g
 
49.19g
- -
Sat 3: 184 * 11%
Fat:
 
Prot:
 
Carbs:
0.69g
 
16.47g
 
27.28g
- -
Fri 2: 338 * 20%
Fat:
 
Prot:
 
Carbs:
6.20g
 
11.87g
 
59.24g
- -
Thu 1: 250 * 15%
Fat:
 
Prot:
 
Carbs:
12.90g
 
4.84g
 
30.27g
- -
March 2021
Wed 31: 821 * 48%
Fat:
 
Prot:
 
Carbs:
21.80g
 
61.89g
 
95.91g
- -
Tue 30: 739 * 43%
Fat:
 
Prot:
 
Carbs:
14.57g
 
37.17g
 
116.98g
- -
Mon 29: 636 * 37%
Fat:
 
Prot:
 
Carbs:
16.60g
 
50.43g
 
72.21g
- -
Sat 27: 691 * 41%
Fat:
 
Prot:
 
Carbs:
14.82g
 
48.63g
 
96.11g
- -
Fri 26: 865 * 51%
Fat:
 
Prot:
 
Carbs:
18.99g
 
51.88g
 
129.17g
- -
Thu 25: 876 * 52%
Fat:
 
Prot:
 
Carbs:
20.73g
 
31.19g
 
146.48g
- -
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